DO WHAT YOU WANT, JUST GET IT DONE FOR MAY 4

[bayerngirl]

Good morning everyone,


Yesterday I did P90X back and legs! I will do chest today, this way I finish up this week. Next week I will do a Cathe rotation, not sure which one yet?

We had to put our RV in the shop for new tires. We will leave Thursday or Friday and head to El Paso. I will check in when I can, I am hoping I have internet on the road?

Have a great day and workout

 

[HPLECTRA]

Hi Belinda! Happy Birthday!

Nice job yesterda on your P90 workout! How are those legs today?
Have a great workout and enjoy your special day!
Safe travels to El Paso!

today is disc 10 with sts abs stability ball abs.

Hello to Sherry and all that follow! Sherry hope your doing well! Thinking of you!

Off and running to get it done early! Busy day!

BBS
Heidi

 

[HPLECTRA]

Disc 10 DONE! PHew!

Going to skip abs today because my back has been bothering me lately. Maybe a couple days of rest will help.

Off to shower and work!
BBL
Heidi
Make it a good one!

 

[Sherry K]

Hi all!

Workout done - Insanity Plyo Cardio Circuit. Does get the heart rate going.

Took DD to the dr for a recheck this morning. Things are progressing well. We'll get more brain pics in a few weeks to really see. In the meantime, she can start conditioning, but no sports yet - that's really driving her crazy. Only time will tell how well it all heals.

Belinda - Happy Birthday! Hope you can enjoy your day!

Heidi - Nice job getting in D10! No problem skipping abs when your body needs it.

Enjoy the rest of your day! See you both tomorrow.

 

[HPLECTRA]

Hi Sherry!
Nice job on your workout! Is that one tough? Just the name scares me. LOL!

Oh that is great news so far on your DD. She will be back at it soon but a little more cautious I am sure.

Great workout yesterday and love using the heavier weights. Back is doing better today and I will continue with skipping twisting ab moves or using weights for this. Better safe than sorry.

Today I plan on Atheletic Step...haven't done it in awhile so hopefully I don't get too frustrated with it.

Hello Belinda!

Have a great day!
BBS
Heidi

 

[Sherry K]

Hi all!

Did a short 1 mile interval run today. Was feeling really good during it all. Hopefully the cardio is coming back.

Heidi - Did you get your workout in? I love the heavier weights, too. Are you planning on doing a whole rotation?

Belinda - How's the rv and preparations for the driving adventure? Hope you can get your workouts in amid the chaos.

See you all tomorrow. Enjoy your evening.

 

[HPLECTRA]

Hi Sherry and Beinda!

Sherry: Oh that is great! Did you do your interval at a track or on a TM? Nice job! I was just checking out a book "Run Your Butt Off." Was tempted...but deleted the ad so I wouldn't get it. I will use a beginners racing guide to get back to my outdoor running too.
As for the AS workout...argh! I did about 1/2 and was so confused I did more standing and watching then moving. Plus my phone kept ringing!
My day got really busy and I never got it done after.

I will do a TM run shortly to get my head cleared. Yup...another one of those darn headaches.
I also had legs on tap....have to get my head better before that one.

I am following..or should I say trying to follow the STS 3.5mo rotation with cardio and abs thrown in. How about you?

Another busy day so I better get moving or I won't.... Hopefully meeting up with my Sis later too. She has finished her Chemo! yeah! She is hanging in there and doing well.

Off and running! Have a great workout and day!
BBS
Heidi