DO WHAT YOU WANT, JUST GET IT DONE FOR MARCH 7, 2011

[bayerngirl]

Hi and good morning,

I have D22 (CST) on tap today.

I will be back to report my workout.

Have a wonderful day, girls!

 

[HPLECTRA]

Morning Belinda!

Hello to everyone that follows!

I decided to just get my workouts in first thing before hitting the computer. I have to get myself together here and be consistent with my workouts and keep my calories in check.
I have done well with the later this weekend. My meals are all prepared or prep.

Today was CLX BC#1
ICYCLE #1 40MIN : 9MILES

TOTAL CALORIES BURNED: 848

Off to shower and work as usual.

Make it a good one!
BBL
Heidi

 

[bayerngirl]

Good morning Heidi and all who follows,

Heidi - fantastic job, on getting your workouts in first thing in the morning and planning your meals ahaid. High fives, girl!

I forgot to post my workout this morning Looking forward to a recovery week.

Have a great day at work. BBL!

 

[Sherry K]

Good morning?

Stomach bug finally won, so I'm home from work today. No workout, just rest. Eating a delicious popsicle right now.

Belinda - Since I'm a week behind, you've now caught up with me. I've had D22 on tap for days now. How was it?

Heidi - Great job getting your workout done in the a.m. and getting all those meals prepared.

Hi to everyone else!

 

[bayerngirl]

Sherry - ((HUGS))) hope you feel better soon! Realax, girl! D22 was tough and more push ups I do like the trisets more this time around. I didn't liked M2 my first time around, do enjoy it this time

Warmup:

Push ups Wide - 10 reps
Push ups Standard - 10 reps
Push ups Wide - 10 reps
Push ups Standard - 10reps

Workout:

Flat Bench Press - 75#/12 reps
Flat Bench Press - 75#/10 reps
Flat Bench Press - 75#/ 8 reps

Incline Chest flys - 22#/12 reps
Incline Chest flys - 22#/10 reps
Incline Chest flys - 22#/ 8 reps

Incline Bench Press - 75#/12 reps
Incline Bench Press - 75#/10 reps
Incline Bench Press - 75#/ 8 reps

Seated Overhead Press - 22#/10 reps
Seated Overhead Press - 18#/10 reps
Seated Overhead Press - 14#/10 reps

Incline Bench Front Raise - 10#/10 reps
Incline Bench Front Raise - 8#/10 reps
Incline Bench Front Raise - 7#/10 reps

Seated Lateral Raise - 13#/10 reps
Seated Lateral Raise - 10#/10 reps
Seated Lateral Raise - 8#/10 reps

Seated Rear Delts - 18#/10 reps
Seated Rear Delts - 14#/10 reps
Seated Rear Delts - 11#/10 reps

Flat Bench Triceps Extensions - 38#/12 reps
Flat Bench Triceps Extensions - 38#/10 reps
Flat Bench Triceps Extensions - 38#/ 8 reps

Close Grip Push ups - 10 reps
Close Grip Push ups - 10 reps
Close Grip Push ups - 10 reps/TF

Kickbacks Double Arm - 13#/10 reps
Kickbacks Double Arm - 10#/10 reps
Kickbacks Double Arm - 8#/ 10 reps

I will be back later! Hope you feel better soon.