DO WHAT YOU WANT JUST GET IT DONE FOR JUNE 28, 2010

[bayerngirl]

Good morning ladies,

I had a fantasic weekend. Great company and food And we had wonderful weather.

Today I will take my dogs for a walk first, it's getting to hot to walk them in the afteroon, than I off to D 7 (chest, shoulders & biceps).

Have a wonderful Monday and workout! BBL!

 

[fitvix]

Turbo Fire - here I come!

Today is day one of TF! (officially starting the rotation) The first week the workouts are rather short - but next week they get longer. I was going to add in some weights - but then I said screw it - I will do the rotation as it is and see what happens. Today was TF 30 and my heart is still pumping.

Hello to Sherry, Amelia, and Belinda!

 

[Sherry K]

Good morning!

The stretching last night did wonders for me. My back feels great. However, the legs feel heavy. Hopefully they loosen up by this afternoon. I want to go for a run and tack on some other cardio. My plan of working out at lunch isn't continuing because I don't get enough time to shower, too. Can't stand the sweaty,stinky feeling every day. Plus, the plant isn't ac'd, so that only adds to it.

Belinda - enjoy your walk with your dogs and D7.

Karen - you can alw add on to the rotation after you see how it goes for a few days.

Hi Amelia!

Heidi, are you out there?

BBL after my workout.

 

[punka274]

Good Morning

Today is a rest day, im looking forward to it. I plan on cleaning both bathrooms and doing laundry, i have laundry coming out of my ears...

Our quiet time last night was great. We watched a few movies and both funny. We watched "My Best Friends Girl" then "She's out of my League" Both very funny!!! DH wanted to go out to dinner but i didn't want to be around bad food at my sensitive state we did go to Arbys and there jr roast beefs are only 200 calories so good too

Belinda-Nice workout and enjoy your dog walk

Karen-Yay on starting TF today...woohoo!!! Let us know how you like them

Sherry-Glad to hear your stretch helped! Think i will do that today...

Hello to Heidi and Allee, you guys still with us?

bbl

 

[bayerngirl]

Hallo girls,
STS Meso 1, Disc 7, Chest, Shoulders and Biceps plus I did the extended stretch! My UB is fried with all those push ups/ bicecurls!

Crossover Pushups - 16 reps on my toes!
Standing Overhead Press - 19's/10 reps
Standing Overhead Press - 15's/10 reps
Standing Overhead Press - 12's/10 reps
Barbell Curl - 45#/10 reps
Elmo Pushups on Stability Ball – 15 reps
Standing Barbell Front Raise - 45#/15 reps
Seated Incline Hammer Curls - 15's/15 reps
Flat Bench Chest Flyes - 18's/15 reps
Seated Overhead Press - 18's/15 reps
One Arm Preacher Curl On SB - 18#/15 reps
Pushups - Standard – 8 on my knees
Pushups - Wide – 8 on my knees
Pushups - Standard – 20 on my knees
Alternating Seated Overhead Press - 16's/15 reps
Seated Barbell Isolation Curls - 41#/15 reps
Chest Flyes on Stability Ball - 21's/15 reps
Lateral Side to Front Combo - 14's/8
Incline Band Hammer Curls - Green band/32 reps
Straddle Pushups - 18 Reps on my knees
Side Leaning Lateral Raise – 11’s#/15 reps
Seated Alternating Curls & Both Arms - 15's/16 reps
Staggered Pushups - 16 reps
Bow & Arrow w/Band - Green band/19 reps
Wide Grip Barbell Curl - 45#/21's
Pushups Drop Sets - 14 reps on my knees
Pushups Drop Sets - 12 reps on my knees
Pushups Drop Sets - 10 reps on my knees
Pushups Drop Sets - 8 reps on my knees
Pushups Drop Sets - 6 reps on my knees
Standing Upright Barbell Rows - 45#/15 reps
Alternating Standing Curls then both arms - 18's/16 reps
Pushups - 21's on my knees
Standing Barbell Front Press - 35#/21's
Narrow Grip Barbell Curl - 45#/21's I almost didn’t made it on the last 3 reps!

Amelia - enjoy your rest/cleaning day today.
Karen - enjoy your new rotation. Glad you like the shorter workouts, nothing wrong with that
Sherry - glad you had fun this weekend with the girls scouts! I would be stiff if I would sleep on the ground, lol! Hope the stretch helped.
I emailed Heidi this weekend, I think! She is coming back on the forum this week. She wants me to tell you all HI from her
Off to the shower than get some dinner, I am starving!