bayerngirl
Cathlete
Good morning,
I will do cardio today
My best to all. I will be back with personals.
I will do cardio today
My best to all. I will be back with personals.
DO WHAT YOU WANT JUST GET IT DONE FOR JUNE 15, 2010
- Thread starter bayerngirl
- Start date
bayerngirl
Cathlete
Morning,
I just came back from a 42 min run I burned 487 cal. Getting ready to do SC HiiT 40/20 Better get moving before my energy is running out!
Have a fantastic workout and day, everyone! BBL!
I just came back from a 42 min run
I burned 487 cal. Getting ready to do SC HiiT 40/20 Better get moving before my energy is running out!Have a fantastic workout and day, everyone! BBL!
bayerngirl
Cathlete
It's me again
I am done with SC HiiT 40/20! That was a tough one after my run My HR went up big times! I still didn't burn a lot of cal, I burned only 198 cal I do have to say, I enjoyed it more the 2nd time around! These workouts are short and sweet!
That's it for me today. I will shower than take my dogs for a walk. I will be back later.
Work it, girls!
I am done with SC HiiT 40/20! That was a tough one after my run
My HR went up big times! I still didn't burn a lot of cal, I burned only 198 cal I do have to say, I enjoyed it more the 2nd time around! These workouts are short and sweet!That's it for me today. I will shower than take my dogs for a walk. I will be back later.
Work it, girls!
Last edited:
fitvix
Cathlete
I did cardio today as well. I did Cardio Kicks. I just bought this one last week so this was my first try at it - i liked it! It at least got the heart rate up a little more than the SC Kickboxing one.
Belinda - Good job on the cardio this morning!
Back to work...had weird dreams last night about our neighbors taking our fence! I was so mad! Anyway...
Hello to Sherry and Amelia!
Belinda - Good job on the cardio this morning!
Back to work...had weird dreams last night about our neighbors taking our fence! I was so mad!
Anyway...Hello to Sherry and Amelia!
punka274
Cathlete
Morning
Never did come back yesterday and report my workout. Did MIS, it was great but i had to lay off the leg work after the back lunges, my left quad starting hurting a little.
The Braves tonight...YAY!!! Can't wait to cheer on my Team ! Go BRAVES! I plan on packing me some snacks. DH and the kids are eating there.
Yesterdays Calories were great! 1390, thats low for me but i wasn't really hungry so i took advantage. Today will be 1500 since im doing KB.
Sooooooo, the gym down the street is offering a member ship right now without any 'membership' fee's. Its $25 a month.It would be nice to get out of here for an hour on some days and just workout by myself with no noise in the back ground. Its about 3miles from my house....DH said go for it. I just hate that commitment every month. To me, its like keeping up with another bill(and im such a penny pincher,LOL)still deciding. If nothing else i could try it for a month and see how I like it?
Today will be KPC intermediate premix then some Yoga w/Rodney
Belinda-Awesome workout today girl!
Karen-Nice job with Cardio Kicks! Looks like we have the same cardio in mind today!!
Hello to anyone that follows...have a great day
Never did come back yesterday and report my workout. Did MIS, it was great but i had to lay off the leg work after the back lunges, my left quad starting hurting a little.
The Braves tonight...YAY!!! Can't wait to cheer on my Team ! Go BRAVES! I plan on packing me some snacks. DH and the kids are eating there.
Yesterdays Calories were great! 1390, thats low for me but i wasn't really hungry so i took advantage. Today will be 1500 since im doing KB.
Sooooooo, the gym down the street is offering a member ship right now without any 'membership' fee's. Its $25 a month.It would be nice to get out of here for an hour on some days and just workout by myself with no noise in the back ground. Its about 3miles from my house....DH said go for it. I just hate that commitment every month. To me, its like keeping up with another bill
(and im such a penny pincher,LOL)still deciding. If nothing else i could try it for a month and see how I like it? Today will be KPC intermediate premix then some Yoga w/Rodney
Belinda-Awesome workout today girl!
Karen-Nice job with Cardio Kicks! Looks like we have the same cardio in mind today!!
Hello to anyone that follows...have a great day
Sherry K
Cathlete
Hi everyone!
We didn't have power last night. Didn't get it back until it was time for bed. Did get some weeding done and then went for a run. Legs are feeling good.
Today I'm off because DS was promoted out of 8th grade. He's a freshman now. Getting ready to drop him off with friends and then run a few errands.
Need to get in a workout today. We'll see what kind of mood I'm in when I'm done running around. I should do some weights, but we'll see.
Belinda - First a run, then Hiit?! Great workout!
Karen - Glad you found a kickboxing to like (though I seem to like them all - much more than some of the step workouts).
Amelia - Go for it, as long as you can get out of the contract. I think you'll enjoy getting out of the house, especially this summer with the kids home.
Gotta run. See you all later.
We didn't have power last night. Didn't get it back until it was time for bed. Did get some weeding done and then went for a run. Legs are feeling good.
Today I'm off because DS was promoted out of 8th grade. He's a freshman now. Getting ready to drop him off with friends and then run a few errands.
Need to get in a workout today. We'll see what kind of mood I'm in when I'm done running around. I should do some weights, but we'll see.
Belinda - First a run, then Hiit?! Great workout!
Karen - Glad you found a kickboxing to like (though I seem to like them all - much more than some of the step workouts).
Amelia - Go for it, as long as you can get out of the contract. I think you'll enjoy getting out of the house, especially this summer with the kids home.
Gotta run. See you all later.
punka274
Cathlete
Workout done. Decided to give Tony a try today and did Kenpo X then some Rodney yoga.
Im going to do some experimenting for lunch. I've got some left over left over meat from last night in there and some brown rice. Think i will make me some Rice Pilaf for lunch w/tomato's, garlic & basil & a pc of meat.
Sherry-Im going to head over to the gym tomorrow and see whats going on with it...they may have a 1yr requirement if thats so, forget it. But it would be nice to get out of the house. Have a good workout today with weights..glad to hear you legs are feeling good!
Im going to do some experimenting for lunch. I've got some left over left over meat from last night in there and some brown rice. Think i will make me some Rice Pilaf for lunch w/tomato's, garlic & basil & a pc of meat.
Sherry-Im going to head over to the gym tomorrow and see whats going on with it...they may have a 1yr requirement if thats so, forget it. But it would be nice to get out of the house. Have a good workout today with weights..glad to hear you legs are feeling good!