This is what I did today:
STS Meso 1, Disc 1, Chest, Shoulders and Biceps.
I compared notes from my first round of STS in Jan 2010 when I had back problems. I went up on most exercises. I am sure I will go up or down with some exercises in the next few weeks, lol! Had a great workout as always! Love STS and the results I got the first time around.
Push Ups - Standard - 8 reps – did all of them on my toes!!
Push Up Wide - 8 reps – did all of them on my toes!
Alternating Seated Overhead Shoulder Press - 15's/15 reps – went up 5lb
Barbell Curl - 40#/21's – went up 8 lb
Incline Chest Flyes - 16's/15 reps – up 4 lb
Seated Rear Delts - 13's/15 reps – up 3 lb
Bonus Band Pulls - Green band/15 reps
Alternating Incline Curl w/Twist on SB - 14's/15 reps – up 2 lb
Decline Pushups - 20 reps , went down on my knees!
Incline Front Raise on Stability Ball - 10's/15 reps each arm – up 2 lb
Standing Quarter Stop Curls Both Arms - 13's/12 sets – up 5 lb
Prone Pushups on Stability Ball -
Seated Lateral Raise Both Arms High Ends - 15's/15 reps – should dropped the weight, I was burning!
Seated Concentration Curls 1.5's - 15#/15 reps – up 3lb
Straddle Pushups - 10 reps, was suppose to be 20
Side Leaning Lateral Raise - 10#/15 reps – up 2 lb
Seated Curls Alternating + Both Arms - 15's/16 reps, what was I thinking?
Chest Flyes - 16's/15 reps – up 1 lb
Seated Overhead Press - 15's/15 reps – up 3lb
One-Arm Preacher Curl on Stability Ball 1.5 - 16#/12 reps – up 4 lb
Core Pushups - Boot Camp Ttyle – mine didn’t look like Cathe’s, did them on my knees
Seated Front Press Double Arms 1.5\'s - 35#/12 reps – up 14 lb
Reverse Dumbbell Curl - 15's/8 reps – up 3 lb
Staggered Pushups – love those! Did them on my knees.
Incline Rear Raise on Stability Ball - 10#/15 reps – up 2 lb
Barbell Curl Wide Grip - 35#/21's – I dropped very quickly from 40 lb to 35 lb, lol! – up 10 lb.
Karen - glad you got lots of rest last night! Enjoy your rest day!
Loved the results I got from it!
