DO WHAT YOU WANT JUST GET IT DONE FOR JUNE 11, 2010

[bayerngirl]

Good morning,

I will go for a short run before it gets to hot outside, it's hot (90's) here in Germany. And no AC

I have an ENT appointment this morning, I will be back with personals. I am well rested today, had enough sleep!


Have a great workout and day, everyone!

 

[fitvix]

Belinda - How was your run?? 90 degrees? That is way too hot for me! (unless I had a pool to cool off in!)

Sherry - What did you end up doing yesterday? I saw that you were having issues with your calves being really sore - I had been having the same issue when doing STS. I eventually just stopped doing calf raises in any workout because I couldn't deal with the cramping. Muscle cream was starting to be a daily regimen. I hope they are feeling better now.

Amelia - What do you have planned today?

Today I did BM2 Cardio Only Premix. I have to say that I am feeling the effects of my "clean eating". My butt was dragging this morning with no umph. So today will be a higher calorie day for me. Maybe more carbs...

 

[bayerngirl]

Hallo girls,

This morning I went for a 40 min. slow run It was so hot outside, had to slow down my HR way up I need to wake up early if I wanna go for a long run!

My ENT appointment went well. The doctor is suprised my ears are clear on the other hand he is very concerned that I am getting another fungus infection(since I been on antiboitics for so long, which in my case can cause another outbreak!) I also taked to him about a second surgery for my sinus (since I had sinus surgery last year I been having problems with my ear ), he ask me if I had the CT scan from the hospital in GA, I forgot to ask for one My DH will call the hopital in Georgia today and have them sent me a CD. I was brain dead on Monday, I knew I forgot something I am so tired of having an ear/sinus infection every month, I am willing to get another sinus surgery. That infection was the worst one I ever had, I don't want to go through this again. I still have an sinus infection after 2 1/2 weeks on antibiotics and I am still on antibiotics. By now I should have been cleared up what ever it takes, I will do it, I had enough.

Karen - LOL, have to admit it was way to hot to run Awesome job, with BM2 Cardio Only Premix this morning. Enjoy your weekend. What do you think of Insanity?

Sherry - I also want to know what wo you did yesterday. Take it easy on your calves.

Amelia - are you getting a dog? I had a yorkie before, they are so cute! Have a great workout today and don't weigh yourself toss that thing, girl!

Where is Heidi?

Oh, BTW! DH is buying a new bike for me tomorrow, he always goes for bike rides. I think he wants me to start going with him

Have a great Friday and weekend.

 

[fitvix]

Belinda - Surpisenly I really like Shaun T! I was a little unsure that I would like a male instructor - but he is pretty motivating...and easy on the eyes. The workouts are very likeable and addicting but for me they just seemed to short and I didn't feel like I was working as hard as I would have with a 60 minute workout. (not to say that I wasn't huffing and puffing when doing the workouts - it just wasn't for as long as I would have liked)Doing just cardio is just not for me. I do plan on incorporating the Insanity workouts into some of my rotations though on cardio days. I didn't do any of the Max workouts yet... those are supposed to be even harder... Have you decided on what rotation you will do next? Maybe you could do Insanity and STS together!

 

[punka274]

Morning girls

I can't believe I was up until 3am with DH watching season two of Trueblood last night! HBO is showing it before the new season that starts on sunday...I feel SO LAZY waking up at 9:30 am

Todays workout (much later) will be HSC (did I just say that?)

Well, the download went well. The first attempt i forgot to save it(leave it to me) so my DH took over and he downloaded it then he put it on a dvd for me for back up. The only complaint i have about it is that it took over 6hours for the whole process(download, then converting, then burning the dvd). Im getting an itch to download ALL the ones i want...including STS!!

Belinda-I would be willing to have surgery too..there is nothing worst than being sick. YAY on the new bike today...so exciting!!!

Karen-How was BM2? Really love the music in that workout...

Hello to Sherry!

Anyone hear from Heidi or Allee? wonder how there doing?

bbl

 

[punka274]

quick check in, HSC done! Did everything but the core work. I really pushed my self with that workout...my stomach is hurting

 

[bayerngirl]

Karen – I think I will start STS on Monday again; I leaned out a lot and lost a lot of inches! Maybe I will incorporate Insanity with STS, great idea!
Amelia – glad you pushed yourself through HSC! Nice job!
Where is Heidi and Allee? We miss you Hope you two doing ok!
I will be back in the AM! Have a good one!

 

[Sherry K]

Hi everyone!

Well, yesterday I tried to do yoga and had to modify big time. The calves aren't sore at all but are still very tight. Not sure about today. Thinking about chilling with a walk with the dog, then hitting it tomorrow. That way if they bother me, I still have most of the weekend to recover. I'm planning to start back with the weights during lunch on Monday but may be skinning any and all calf raises.

Belinda - Boo, the ongiong sinus/ear problems. Hope they figure it out soon. Yeah about the bike! A new toy is always fun!

Karen - I too was surprised when I found I like a male instructor, Tony. I enjoy the P90X routines, especially the yoga, but the length of them is the problem. Even when I was getting in the weight work, I struggled to find that extra 20 minutes for ARX.

Amelia - Don't tell me anything about True Blood - I just picked it up from the library minutes ago (have had it on hold for I don't know how long) and we're going to try to watch it this week. DH and I will probably be staying up late to watch it all.

Ok, dinner then DD to soccer practice. See you all later.