Today I did the KPC intermediate Combo 1,2 + High premix. I also added on a half mile run on the treadmill. 353 calories burned in all. (wish it was 5000 so that I could work off all of that bad food)
Thanks everyone for the comments about the eating. I know we all struggle with it. When it does happen to me though I too feel like I'm not worthy of checking in. I'll try my best to get my act together.
Today we have a heat advisory. I'm sooo looking forward to working in the non-ac schools! YAY! HA!
Karen-Great job on KPC....i bet your excited about your vacation!
Belinda-Have a great afternoon with your son! Great workout today!
Heidi-Glad seeing you checkin recently!
Im going back to doing 4ds...i miss it so i will do chest/tricep/shoulders today then do some KB!
I knew i was holding alot of water...the scale is down 3.4lbs today,thankgoodness! My jeans were sooooooo tight sunday Im really going to try hard with my eating this week and see if i can get the scale to move...ive read that it can take up to 4weeks to see the results of today,so i will keep that in mind on saturdays WI
Belinda: Great job on KPC! Even better....getting it done early!
Have a great time in Bamberg.
Karen: I am here....heading for the cellar. Today's workout: 4DS boot camp (cardio only)
I am not going to say enjoy your day....sounds awful sticky!
Nice job on your workout and calorie burn. I hear ya on wanting those calories burned to be higher!
Coffee and a piece of tst w/almond butter and I am rearing to go.
Amelia: Have a great workout with 4DS C,S and T. Oh that KB workout will add to that upper body workout as well! Have fun!
Here's to hoping that scale is nice come Sat.
Amelia - its funny that you mentioned 4DS - I was just thinking this morning (while zoning out doing KPC) that I haven't done 4DS in what seems like forever! I love those wo's too - I'm jealous of you!
Heidi - Did you see any creepers in the cellar this morning? We seem to have a outbreak of very large ants! If I squish one every day eventually they will disappear, right?
Had a great workout this morning, got up really early!
