DO WHAT YOU WANT JUST GET IT DONE FOR JULY 9, 2010

[bayerngirl]

Good morning,

SORRY, I have no time for personals. My son is keeping me busy with home cooking. By the time I am done in the kitchen, I am to tired for anything else. It's still around 96/98', with no AC! I didn't do my workout until 7:30 pm, it;s to hot during the day. I almost skipped it, glad I didn't.

I did the wrong workout anyway The rotation called for Shock Cardio… Circuit Blast (Cardio Only Premix) Plus Heavy Bag Bonus Workout (Total time 42 min)! I did SC Cardio Core Circiut " cardio only" 43 min. plus Heavy Bag Bonus workout. I ended up doing cardio for 60 min. insted of 43 min. I read the rotation wrong

You gugs rock your workouts. Keep it up!

Today is M1 D12 (legs)!

I will be back to report my workout. I will take my son shopping later. Not sure when I will be back. Oh, he is staying unitl Aug 28

 

[bayerngirl]

am done with STS M1 Disc 12 – Legs


Workout:

Squats ( 16 reps) + DB Plie Squats ( 16 reps) 15#
4 Point alternating Lunge (ft/45/SD/BK) (body weight)
Firewalkers (band)
One Leg Elevated Lunges 23#, 6 reps
Leg curls 55#, 15 reps
Front Lunge Same Leg (BB) 70#, 15 reps
Squats (BB) 70#, 16 reps
Calf Raises (BB) 70#, 16 reps
Leg Press (dumbbell, High Step) 22#/15 reps
One Leg Slide Back Lunges with Paper Plate (dumbbell) 18# , 16 reps
Side Slide Lunges with Paper Plate 18#, 16 reps
Leg Curls 45#, 15 reps
Wall Squats Double Leg (DB) 15#, 8 reps
Lateral Step Ups (dumbbell) 23#, 15 reps
One Leg Sit N Stands 15#, 15 reps
Squats Narrow Stance (BB) 70 #, 15 rep
Calf Raises (BB) 70 #, 15 reps
Leg Curls 45# , 15 reps
Static Low End Lunge Same Leg 3/1 Count B 55#, 12, reps
One Leg Sit N Slide with Paper Plate 15 #, 15 reps
Calf Raises (BB) 55 #, 34 rpes

Bonus workout:

Outer Thigh Lift on Stability Ball, 32 reps
Hamstring Roll Ins 16 reps
One leg Hamstring Roll Ins 8 reps
Frog Style Roll Ins 16 reps
Inner Thigh Squeeze (seated with ball between knee 16 reps
Glute Squeeze 32 reps

That's it for today! My legs are fried. I am done with M1

Have a great workout and day, everyone!

 

[Sherry K]

Well, we're packed and ready to go. As soon as I get home from work, we throw the bags in the car and go. So ready for a break.

Yesterday, DD got her conditioning program for soccer. Running, distance and sprints, plus core work, push ups and stretching. With that and both kids starting to train for cross country in the fall, looks like we'll be running while we're out in CA. DS has been nursing a calloused toe, so he's been mostly cycling. However, last night while they all went for a run, I ran to the store to get those last minute items for the trip. Such is life.

Enjoy your workouts, cooking for kids,and putting up fences!

 

[punka274]

Morning girls

Yesterdays workout was NYC upper body premix + yoga then i walked the dog in the evening for about 25mins.

Not sure what today is, im pretty tired...might take a rest day. Haven't had one this week

Belinda-High Fives on your workout!

Sherry-Have a good time on your trip! Be safe!!!

Karen-How's your vacation going? Fence done yet?