Hi girls,
I am done with my workout! This weeks weight increase was a big jump from last week, I had to pause a few times I am sure on some exercises my form didn’t look so great! Those 21's do they ever get easier? I think I went heavier than my 1RM; DH needs to weigh my BB's. I am still confused on the actual weight on those things!
I am sitting here, sipping on my protein shake. After I shower up, I will take the dogs for a walk.
I also did the extended stretch, it felt great to stretch those tired muscles! The rotation calls for abs work today, but I worked them yesterday. I will do the abs tomorrow; I don’t feel like doing them back to back!
I am still going strong with my eating, I am watching my crabs. That seems to help!
Off to get cleaned up! I will be back later!
