DO WHAT YOU WANT! JUST GET IT DONE!" for Jul 18, 2009

[bayerngirl]

Good morning girls,

I wil do cardio today, not sure what yet

I will be back to report my workout and personals. BBL!

 

[punka274]

Morning

Belinda enjoy your cardio

Karen enjoy whatever workout you decide to do

Hey to heidi

Im taking a rest day today. I may get out right before dark and walk the dog.

Have a good day...

 

[bayerngirl]

Good morning Amelia,

You’re up early today Rest day sounds good to me too I am dragging this morning. Can't get my butt in gear! It's cold and rainy outside; I already took the dogs for a walk. I may talk a nap first, than do my cardio.

Enjoy your rest day today. Any luck on eBay lately. BBL!

 

[fitvix]

Morning Belinda and Amelia,

Today was STS Disc #8 - Back and Triceps. I added on the extended stretch at the end. My legs are feeling sore since that run I did the other day. (Clearly my body isn't used to that!)

I've got a haircut appointment mid morning and then maybe some shopping. Right now my dog is giving me the evil "take me for a walk" look. I may have to do that soon...

Have a great weekend everyone!

 

[bayerngirl]

Hi ladies,

I am back with yesterday's personals!

Karen, glad you enjoyed 4DS KB yesterday.

Amelia, love your new word “ fabuliso”! Nice cal burn yesterday. Hope you had a great evening with DH. Just wanted to tell you, you also inspire me to keep my eating in check.

Big Halo to Heidi, Jay and Stephanie! Heidi how is your ankle doing?

Have a great weekend, everyone! BB tomorrow!