DO WHAT YOU WANT! JUST GET IT DONE!" for Jul 17, 2009

[bayerngirl]

Hi and good morning,

Today I will do Butts & Guts Overall Legs premix! I am almost done with Debbie's June rotation. Not sure what I will do Monday? Maybe I stick with Debbie's roation for a few more weeks, or I start STS again


Amelia WTG on keeping up with your eating and run yesterday.

Hi Heidi and Karen!

Off to have more coffee, than I will trackle my workout!

Have a great Friday, everyone! BBL!

 

[bayerngirl]

Morning,

I am done with my workout Still have to do my abs!

Have a great day, everyone!

 

[fitvix]

This morning was 4DS Kickbox in its entirety. Gotta love those low pulse lunges! augh! Burned 372 calories.

I am sooo happy that it is finally FRIDAY!!! Yay!

Amelia - Great work with sticking to good eating. I know that is ultra hard!

 

[punka274]

Morning

Belinda-A*W*E*S*M*E job on your workout! Thats fabuliso(new word i just invented)

Karen-Yay,its friday! Any special plans this weekend? Nice Job on your workout this morning...i love that KB workout!!!

Todays workout is 4DS Legs then winsor pilates cardio burn and all the core workout on there. In total it should be around 80mins.

Thanks guys, im really going to try and go a full six weeks of counting cals, Then if the #'s don't budge the scale...i will have to decrease() the cals and go from there! Im taking no crap from myself...no more excuses

I increased my calories today, i need atleast one day of maintence cals so i can shock my body and keep my sanity,LOL(part of my 6-wk experiment )...were suppose to go out to eat somewhere for supper, have no idea yet? Im also having some drinks tonight after the kids go to bed and while we watch the ATL Braves play the NY Mets....fun times ok..bbl

 

[punka274]

Workout done..burned 586. Gotta get some lunch and do some laundry!

have a great day

 

[fitvix]

Amelia - Great calorie burn today! Also, I just wanted to add that you inspire me to really keep my eating in check. It seems after you pass day one you can continue on. Also, its GREAT that you have a goal - so stick with it girl!

 

[punka274]

Amelia - Great calorie burn today! Also, I just wanted to add that you inspire me to really keep my eating in check. It seems after you pass day one you can continue on. Also, its GREAT that you have a goal - so stick with it girl!

Thanks so much Karen...that means alot