DO WHAT YOU WANT! JUST GET IT DONE!" for Jul 16, 2009

[bayerngirl]

Hi and good morning,

Today I will go for a run on the TM!

It is so quit around here without Heidi,Stephanie and Jay Miss talking to you.

Have a great workout and day. BBL!

 

[bayerngirl]

Good monring,

CCV5 is done I had to slow my speed down; my HR went up to high. I the humidity is very high today

Off to get a nice stretch in! BBL!

 

[fitvix]

Hey Everyone,

I feel like I am out of the loop this summer with the check-ins. I never seem to get a chance to get back for personals. I apologize.

Yesterday I took a rest day. Today I did 50 minute steady state run. 4.25 Miles, 514 calories burned. I had a bathroom-emergency half way through - gotta love those. (TMI - I know)

I'm supposed to do some stretching yet today, but I'll see if I get it in later today.

Great workouts lately everyone!

 

[punka274]

Morning Belinda and Karen!

Belinda-Awesome workout girl, CC is so much fun! I may purchase CC V 7 this weekend...isn't that the one made with runners in mind or is it CC V 8?

Karen-Great steady state run...i wish i could go that long. I usualy start tuckering out at around 35mins. Of course I haven't done a steady state run in a few weeks(or months) so lord only knows how long i can go....

Hey to Heidi!!!

Todays workout is 4ds chest/shoulders/triceps then i will do that pilates cardio burn...i may even jump on the treadmill for ten minutes after that so i can get a good solid 30min cardio.

Eating still going good im proud of myself!
ok...bbl

 

[punka274]

Workout done, instead of the pilates cardio i jumped on the treadmill for some intervals. In total i burned 497 in 67mins.

tomorrow is legs and the pilates cardio/abbs(haven't done abbs all week)

Ok,now some lunch...i can hear my pbj sandwich calling me

have a great day