DO WHAT YOU WANT! JUST GET IT DONE!" for Jul 14, 2009

[bayerngirl]

Good mornig ladies,

Today I will do cardio!

Heidi, how are you doing?

I will be back for personals and to report my workout.

Have a great workout and eat clean!

 

[bayerngirl]

Hi girls,

I am done with KPC Intermediate Intsity Drills + Combo 1 & 2! i wanted to do Intermediate + Combo 1+2+ High, but my DVD player jumpt to the other one Oh, well! Still got a good workout!

I still have to do abs today! Off to enjoy the day! BBL!

 

[fitvix]

Just a quick hello - I did STS Disc 7 - Chest, Shoulders, and Biceps. 233 calories burned. I think I may add on some yoga later tonight if I get a chance - but butt is feeling a little sore...

 

[punka274]

Morning girls

I was thinking about doing some lb today but awwww,to heck with that. Im doing some cardio coach So,todays workout is CC V 5 then some core work. I also plan on getting outside to cut some grass, and im going to fill up the kids little pool( since they have been pestering me about for days)

Belinda, Karen..Awesome job with your workouts!!!

 

[punka274]

had a great run w/CC. Went outside to fill up the kids and there was a hole in it...i will have to get them another one. They weren't too heart broken, i told them i would let them play outside on the swingset while i cut grass. ( I also told them i would play donkey kong nintendo64 with them later, they loved that idea)

 

[bayerngirl]

Hi,

Karen, nice job with your Shoulder, Chest and Bicep workout today. LOL, at your DOMS!

Amelia, awesome run today. You rock, girl! Have fun playing with your kids this afternoon.


Heidi, how is your ankle doing? Take care, girl!

I will be back tomorrow! Good night!