DO WHAT YOU WANT! JUST GET IT DONE!" for Jul 13, 2009

[bayerngirl]

Hi and good morning,

I had a good night sleep I have more engery today! My plan for today is, LIC UP premix.

Have a great Monday, everyone!

 

[fitvix]

Happy Monday!

Today was STS Plyo Legs #35. I thought I would really struggle with this one since I haven't done the plyo workouts for a while, but I did better than I thought I would. I felt great - especially doing those air jacks at the end. I burned 337 calories. Now its off to work...yay!

 

[bayerngirl]

Good morning Karen and all who follow,

Nice job with your leg workout. Monday I will start STS again

I am done with 4DS Cardio Power, forgot I missed a cardio day last week I will do LIC Total Body premix as soon as my stomach is settled (I just ate lunch).


BBL! Have a great one!

 

[punka274]

Morning

Belinda-How was that premix on 4ds? Ive never tried it? What cardio is it?

Karen-Awesom job on your workout

Today is 4ds back and biceps then cardio coach 4.

Hey to Heidi....I will bbl

 

[bayerngirl]

Good morning Amelia,

it's LIS+HIS! I love that one! Have fun with your Ub workout today!

 

[bayerngirl]

Hi!

I just finished LIC Total Body Sculpt! it was only 35 min.


I need to cook dinner! BBL!

 

[punka274]

Belinda...whats for dinner? Were having butter beans and baked salmon patties. mmmmlove me some salmon patties.

wo done. burned 525 in about 65mins....have a great day