We got home late last night, woke up early this morning. We had a wonderful time. Ny son is flying back to the states today I miss him already! The 3 weeks went by so fast.
I will do legs and cardio today, but first i need to take a nap!
Belinda-sorry your son is going home..hugs to you! Enjoy your workout today!
today is a rest day for me l,im really going to try and concentrate on my diet in the up coming days. If i just get my groove going of staying on track then i will be fine.
Ive got new calorie calculations from TheDailyPlate.com that seem reasonable so im trying them out for about 6wks,starting today. ( 1820 on non workout days & 1800 + 1/2 of calories burned on workout days) I know it looks complicated but it will be worth it if the scale starts dropping agian.
Thanks for the hugs! DH and son are in the states already, just talked to them. I miss my kids, of course Dh too! LOL I will check out the website! I need to get better with my eating as well i had no energy today, but still managed to do leaner legs and abs! Enjoy your rest day and don't drive your self silly with the scale, it will move again. I am in the same boat!
