DO WHAT YOU WANT, JUST GET IT DONE FOR JAN 8, 2011

[bayerngirl]

Good morning,

I didn't get a workout in yesterday Went to lunch with a friend went to a a Change of Responsibility Ceremony which took forever got home, took Browler to the vet. Came home and cooked dinner! That was it!

Today I will do cardio & abs

Have a wonderful day!

 

[bayerngirl]

Hallo Heidi & Sherry,

I ended up doing CTX "Power Circuit" (minus the back workout) + HST " All 5 Cardio sections" premix 10 min + planks/abs/stretch from CTX "Power Circuit". I have never done the Power Circuit workout, was a lot of fun, I also used only 5#. I will walk my dogs and later this afternoon I will do a nice stretch/yoga workout!

Work it, girls! BBL for personals!

 

[HPLECTRA]

WOW BELINDA! NOW THAT'S THE WAY TO MAKE UP FOR A MISSED DAY! HAHA!
Good for you!

I didn't workout yesterday because I wasn't feeling all that great.

Today I was feeling better so I did an itread walking interval for 35min. Then PUB up only. Just right for today.

Hello to Sherry and all that follow!

Sherry: Loved seeing your skiing photos with the scouts. Looks like you all had a great time.

Have a great evening!
BBT
Heidi

 

[Sherry K]

Late post to say I squeezed in HiiT Double Wave Pyramid inbetween running with the kids this evening.

Looks like you both had great workouts today.

Good night and see you tomorrow.

 

[bayerngirl]

Good evening,

I also walked my dogs this afternoon, no stretching

Heidi - glad you feel better today. WOW, on your workout as well! Awesome job, girl!

Sherry - I am glad you squeezed Hiit Double Wave Pyramid in with your busy schedule today. Great job!

Good night, girls!