DO WHAT YOU WANT! JUST GET IT DONE!" for Jan 7, 2010

[bayerngirl]

Morning ladies,

Going to the gym tonight After lunch I have a PT appointment!

I will be back for personals! Have a great day, everyone!

 

[Sherry K]

Good morning Belinda! Hope your visit to PT goes well. Enjoy the gym.

I slept last night, much better than recently. however, I decided to sleep the extra hour this a.m. and do UBWO this evening. We're also getting snow, so that will add to the UBWO.

Hope everyone has a great workout and a good day!

 

[fitvix]

Sherry - we are getting snow here too. 8-10 inches is what is being predicted. I hope I can make it back home from work!

I made myself get up this morning and did Hiit 30/30. This was my first time doing it and it was a pretty good workout. I was dead at the end, though I have to say I was proud of myself for making it all the way through without taking extra breaks.

My head still hurts. Back to work...

 

[HPLECTRA]

Good Morning!

Just finished my workout:
Basic Step to warm-up
Spinnervals: Sweating Buckets cycle workout

Burned 923cals!

Belinda: Enjoy your workout later! What are you planning?

Sherry: Shoveling snow is a great workout for your upper, back and abs.
Glad that you slept better this morning.

Karen: AWESOME JOB! You should be proud! Hope your head gets better.
Be careful on your way home!

Hello to Amelia and Allee.

Off to work!
BBL
Heidi

 

[bayerngirl]

I am finally done with my workout. I did CCV 6, 3 miles on the TC and 1 mile on the TM Had to go to the grocery store also, we are getting 6 inches of snow starting tomorrow until Sunday I am not looking forward to this at all. Sorry, I don't have time for personals, DH is leaving tomorrow. Need to spent some time with him

I will be back tomorrow! BTW, nice workouts ladies!

 

[Sherry K]

Late post because late workout, but I got it done! UBWO from Basic Step (used the band, and it really worked the muscles hard depsite the short workout), followed by Total Body Stretching, which felt like heaven.

Looks like everyone got in a great WO today! Way to go, gals!

See you all in the a.m. when my WO will be shoveling (about 3" so far with another 3" expected overnight).