DO WHAT YOU WANT, JUST GET IT DONE FOR JAN 31, 2011

[bayerngirl]

Good morning ladies,

My legs are so sore today from Friday's leg wo & CCPP! My plan today is get a good stretch in, a ab workout plus D10 (CSB). Let's see how much I get done,lol

Have a wonderful Monday/workout, everyone!

 

[bayerngirl]

D10 is done! I also did AC " Stability ball abs" 20 min and the extended stretch from STS! Felt good to stretch my sore muscles

I will be back later for personals, off to the shower and eat some lunch

 

[HPLECTRA]

Great job Belinda!

Just finished GS Chest & Triceps

Oh Boy did I feel the burn! Went heavier too! Did all the push-ups but on my knees
Going to feel this one for sure!

Plan for a run this evening.

Off to shower and work.

Hello to Sherry, Allee, Kristina and Amelia! Make it a good one!

Sherry: How did your weekend going? Were you able to get in a workout? How's the painting coming along?

BBL
Heidi ♥

 

[Sherry K]

Hi ladies!

Frustrated because having trouble logging in through my phone. Typed a whole bunch of stuff only to lose the signal. Argh!

Family room painted (Nutty Beige), new sectional delivered, parents gone (10 hour drive), and house still a mess from the weekend activities. D11 still not done and will be tonight, along with grocery run to stock up before we get hammered with more snow.

Belinda - Do you have any heavy duty bands (the ones with handles)? You really can do almost any workout and get a good burn with them instead of Heavy weights. Might be a holdover plan until you get settled again.

Heidi - Great job on keeping up with the running. Mine has fallen off due to icy roads.

Allee - Hi. What are your plans today?

OK, this was just a quick visit. BBL after my wo. Enjoy your day.

 

[Allee]

Helloooo Ladies,

Sherry: Busy weekend, huh? So sorry to hear your phone is not working for you. I understand. It happens to me all the time.

Heidi: Great workout this morning. What about the run? Have fun!

Belinda: whoo hoo...great job! Can you feel your legs. 5 miles is a looonnnggg run.

I did KPC yesterday. It was soooo much fun. I really don't care much about calorie burn.

Tonight is Fire 30. Here I come.

Have a great night.

Allee

 

[Sherry K]

D11 done! Finally!

Sleep well, and stay warm!

 

[bayerngirl]

Good evening,

Heidi - awesome job, on GS CT today. What rotation are you doing? Did you get that run in?

Sherry - I hear, you on the phone! What a nice color for a family room. Nicely done with D11 this evening.

Allee - I am still feeling my legs, the stretch helped! Nice job, on KPC yesterday. Have fun with Fire 30 tonight.

See you all in the morning! Nice job with your workouts today keep it up!