DO WHAT YOU WANT, JUST GET IT DONE FOR JAN 24, 2011

[bayerngirl]

Good morning,

As soon as I wake up, I will start M1 W3 D7 (CSB) Need more coffee!

Have a great workout and Monday, girls! BBL!

 

[HPLECTRA]

Morning to you all!

Belinda: Are ya awake and working out?

Just finished my workout. Low Max! Love that one!!!

Off to shower and work.

Hello all to all that follow!
BBL
Heidi
Make it a good one!

 

[bayerngirl]

Howdy,

I am done with D7 plus Ab Circuit " Medicine ball abs"

Heidi - LM will get your legs good WTG!

Allee + Sherry - what are your plans for day?

I will be back later!

 

[Allee]

Happy Monday Belinda and Heidi,
WTG with theworkout!!!
Off to fire 30.

Hello Sherry!

Allee

 

[Sherry K]

Hi everyone!

Taking a rest day here because, well, I need it. I'll hit it again with the weights tomorrow. (I might just be dreading more push-ups). BTW - the bathroom looks great!

Belinda - I like the med ball abs, too!

Heidi - Yeah! Low Max!

Allee - Nice to have you here again!

See you all tomorrow when I have more energy.

 

[Sherry K]

Belinda - forgot to say - not visibly seeing any changes yet, but the muscles are feeling much better to be working. I hadn't done heavy weight work in a while, and despite my complaining, the muscles are enjoying it. After working biceps the other day, DH felt my guns and said he was impressed. All in all, I'd say that's progress!