bayerngirl
Cathlete
Good morning,
I am going to the gym today
BBL to report my workout!
Have a great weekend and day!
I am going to the gym today
BBL to report my workout!Have a great weekend and day!
DO WHAT YOU WANT! JUST GET IT DONE!" for Jan 2, 2010
- Thread starter bayerngirl
- Start date
HPLECTRA
Cathlete
Morning to you all!
HAPPY NEW YEAR!
On the 31st I did P90X Chest/back and ab ripper.....I was sore yesterday and today
I am REALLY SORE! I am out of shape I guess.
Hanging in there.....
Miss you all!
Belinda: Have a great workout! Has your DD headed back home?
Have a great day and workout!
Heidi
HAPPY NEW YEAR!
On the 31st I did P90X Chest/back and ab ripper.....I was sore yesterday and today
I am REALLY SORE! I am out of shape I guess.
Hanging in there.....
Miss you all!
Belinda: Have a great workout! Has your DD headed back home?
Have a great day and workout!
Heidi
bayerngirl
Cathlete
Morning Heidi and all who follows,
I am done with my workout, ended up doing CCV3 on the TC, burned 650 cal. It was a nice short workout, worked out hard yesterday
Heidi it's so nice to see you here again, missed you! How are you doing? WTG, on your workout. DD is flying back Monday
Off to the shower and get some dinner! BBL!
I am done with my workout, ended up doing CCV3 on the TC, burned 650 cal. It was a nice short workout, worked out hard yesterday
Heidi it's so nice to see you here again, missed you! How are you doing? WTG, on your workout. DD is flying back Monday
Off to the shower and get some dinner! BBL!
Sherry K
Cathlete
Happy New Year Everyone!
I hope everyone enjoyed their celebration. We had a house full of people that left today. It's finally quiet here. However, no workouts. reason #1: My left hip is sore (left IB band?) so I stopped the 1 rm's and am thinking that I shouldn't be starting STS, but need to systematically start exercising slowly and build up to the heavy reps. I think I was pushing myself too hard. Reason #2: we had to put our kitty down yesterday morning. I spent most of new year's eve night (new year's morning) just holding her to say goodbye. It took all my energy to hold it together with everyone here, so there was nothing left to push myself with. She was 17-3/4, and has had problems over the past couple of years, so it was time. I'll miss her, but now she is content.
So anyway, on to lighter stuff. I know I keep waffling on my workouts and rotations, but I think the pushing with irregularity is hurting me, so I'm going back to basics. I need to keep the reps lo right now to avoid hurting myself. I'll look through the rotations and see what I come up with.
Belinda - You are so good about checking in regularly. Nice job getting your workouts in with all the holiday bustle going on. Und, meine Deutsch ist nicht sehr schlecht. Ich kanne deine neues Jahre Wunschen an FB lesen. (I'm sure it's a bit off gramatically, but you get the gist.)
Heidi - So nice to hear from you. You aren't the only one out of shape.
Hi to Amelia and Karen.
Have a good evening. See you tomorrow.
I hope everyone enjoyed their celebration. We had a house full of people that left today. It's finally quiet here. However, no workouts. reason #1: My left hip is sore (left IB band?) so I stopped the 1 rm's and am thinking that I shouldn't be starting STS, but need to systematically start exercising slowly and build up to the heavy reps. I think I was pushing myself too hard. Reason #2: we had to put our kitty down yesterday morning. I spent most of new year's eve night (new year's morning) just holding her to say goodbye. It took all my energy to hold it together with everyone here, so there was nothing left to push myself with. She was 17-3/4, and has had problems over the past couple of years, so it was time. I'll miss her, but now she is content.
So anyway, on to lighter stuff. I know I keep waffling on my workouts and rotations, but I think the pushing with irregularity is hurting me, so I'm going back to basics. I need to keep the reps lo right now to avoid hurting myself. I'll look through the rotations and see what I come up with.
Belinda - You are so good about checking in regularly. Nice job getting your workouts in with all the holiday bustle going on. Und, meine Deutsch ist nicht sehr schlecht. Ich kanne deine neues Jahre Wunschen an FB lesen. (I'm sure it's a bit off gramatically, but you get the gist.)
Heidi - So nice to hear from you. You aren't the only one out of shape.
Hi to Amelia and Karen.
Have a good evening. See you tomorrow.
HPLECTRA
Cathlete
Hi,
No workout! My hip flexors are really bad...I could barely lift my leg back and forth on the gas/brake pedal when I went out with DH to see the stormy ocean. Ooof!
Belinda: Awesome job on the TC! My DD is back at her place in Cambridge too. Miss her alot.
Sherry: I guess jumping into P90X right off from not really lifting or workingout for a month was a bad idea.....no way can I do STS! Oh be careful with your ITB. Easy stretching with a warm up first.
Oh so sorry to hear about your kitty. It is hard to loose a dear pet. Thinking of you.
Hello to Amelia, Karen and Allee! How have you all been doing?
Off to make dinner with DH.
Have a great evening.
BBT
Heidi
No workout! My hip flexors are really bad...I could barely lift my leg back and forth on the gas/brake pedal when I went out with DH to see the stormy ocean. Ooof!
Belinda: Awesome job on the TC!
My DD is back at her place in Cambridge too. Miss her alot. Sherry: I guess jumping into P90X right off from not really lifting or workingout for a month was a bad idea.....no way can I do STS! Oh be careful with your ITB. Easy stretching with a warm up first.
Oh so sorry to hear about your kitty. It is hard to loose a dear pet. Thinking of you.
Hello to Amelia, Karen and Allee! How have you all been doing?
Off to make dinner with DH.
Have a great evening.
BBT
Heidi
bayerngirl
Cathlete
Good everning,
Sherry, so sorry about your kiddy! My thoughts and prayers are with you. Make sure you stretch really good, whatever you decited to do. Your German is very good
Heidi, (((HUGS))) I hate when DD is leaving Monday Time goes by so fast. Tale care, of your hip! Whatever you do, don't push it!
Amelia, nice job today. Nice cal burn too!
I will be back later!
Sherry, so sorry about your kiddy! My thoughts and prayers are with you. Make sure you stretch really good, whatever you decited to do. Your German is very good
Heidi, (((HUGS))) I hate when DD is leaving Monday
Time goes by so fast. Tale care, of your hip! Whatever you do, don't push it!Amelia, nice job today. Nice cal burn too!
I will be back later!