DO WHAT YOU WANT, JUST GET IT DONE FOR JAN 18, 2011

[bayerngirl]

Good morning,

I will do cardio today, not sure what I will do?

I have decited to do the org. STS! I will try the rotation Cathe gave me later this year. I will throw in STS TB and LBB, but not every week


Work it, girls! See you all later!

 

[bayerngirl]

Heidi & Sherry, where are you today?

I just finished Hiit 40/20! BBL!

 

[Sherry K]

Hi all!

So, went to bed at 10 last night and fell asleep right away. But when the alarm went off at 5:00, I couldn't move. My lower body was soooooo stiff. So, I slept for another 1/2 hour, then got rolling because DS catches the bus at 6:30, and I head out from there.

Didn't get in D7 last night, so shuffling things around for the week. Did do a full grocery run. It's going to be nasty here this week - cold, wet and windy - so wanted a house full of food (and very glad I did the run yesterday instaed of today). And only bought the clean stuff!

I can't believe how stiff/tight I am from STS. I had to sit in a 2-1/2 hour meeting this a.m., and when it was time to go, I could feel every muscle fiber stretching as I walked out. Argh!

Belinda - Hope your DH doesn't need surgery, and that the dog does ok with it. That's alot to handle. I haven't tried STS TB yet because I'm sticking with the original rotation this first time around.

Heidi - how are you today?

BBL when I really do D7 this time.

 

[Sherry K]

STS D7 done! I don't like push-ups!

 

[bayerngirl]

Good everning Sherry and Heidi,

Heidi - hope you had an fantastic day today! How is your sis doing?

Sherry - there are lot of push ups in M1! LOL! WTG, on D7 today. Make sure, you stretch your sore muscles. I am sticking to the org STS rotation too. I don't feel like killing myself

Good night, girls! See you all bright and early!