DO WHAT YOU WANT! JUST GET IT DONE!" for Jan.15, 2009

[bayerngirl]

Good morning girls,

Today I will do 45 min. cardio, not sure with one yet I worked my abs yesterday, never done KPC abs on Monday

I woke up with a stuffed nose and a migraines headache and my ear is infected

Hi to everyone that follows,

 

[bayerngirl]

Good morning girls,

I just finshed LIC "Cardio Blast Timesaver" I burned 370 cal.

Off to the shower and cleaning my house

Have a fantastic day and workout! BBL!

 

[HPLECTRA]

Hello and Good Morning!

Belinda: I hope you feel better!
Nice job on getting it done this morning! Have a great day!

Plan:
GS chest & tri
iTread #21 (depending on whether or not my legs will move...either a run or end up as a interval walk.
I have quite the DOMS going on today!!!

Hello to Amelia and Jay! What are you planning today? Make it a good one!
BBL
Heidi

 

[punka274]

Morning! Today is 30 day shred by Jillian Michaels! Im going to try and do the whole 60min workout...it doesn't look like its hard intense as Cathe's stuff.

Belinda-im sending a blast of healing vibes your way....Great job with your workout and calorie burn!

Heidi-High fives on the doms! Great workout planned too...

Hey to Jay and Sherry!

bbl

 

[Juanita]

Morning Ladies,

Belinda: Great job!!! Sending you healing vibes too!!!

Amelia: Tell me how you like 30 day shred. I thought about getting it the other day at wal-mart. I decided to wait.

Heidi: Wow!! Great workout plan. You go girl. You are suck a toughy. If this even a word. LOL!!

Today's Plan:

Will try again with B&G. It's been a while last time I did this I can only do half of it. I feel such like suck a failure. Wish me luck!!

Have fun!!!
Jay

 

[punka274]

Hey girls....did I say that Jillian Michaels workout didn't look as intense as Cathe's stuff? ....i just finished 65mins of it and i can't move....i burned 655 calories i also feel like im going to puke Wow,is all ive got to say...wow!

Oh,its on sale at walmart for 9bucks

ive got to take a shower and then run to the grocery store...bbl

Jay-I would definitely invest in the workout! There is three levels. Each level is broken down into three circuits...each circuit consist of 3 minutes of strenght training,2mins of cardio and one minute of abbs...sounds easy right? I also thought it looked easy after previewing last night. But...what kicked my but may give you a good workout(lol)

 

[bayerngirl]

Hi girls,

Last check in for me

THANKS girls for the get well wishes ! You girls are awesome! I am drinking lots of vitamins juice and vitamin C. My head still hurts and my noise is running. I am taking it easy today, I rested a lot. DH and I went out for dinner, so I don’t have to cook. I was glad for that, LOL!

Amelia** WTG, on your workout! High fives, girl! I have one DVD from Jillian Michaels, I never used it! BTW, nice cal. burn!

Heidi** Have fun with your workouts today. How are your legs feeling? WTG on the DOMS!

Jay** Good luck with B & G today! Great workout choice!

I will see you in the morning, good night

 

[Juanita]

Hi Ladies,

Workout done!! I did B&G premixes. Oh boy...fun and tough.

Belinda: Plenly of rest!!! Great Job!!

Amelia: Thanks for the input. I think I will go grab 30 day shred. Great job as well.

Heidi: Hehe...how's the DOMS? what did you decide on. itread or walk interval?

Everyone has a wonderful evening. see you in the am.

Jay