Today I will do Pyramid Back work **rest** and do it again but UP only then do the T-Back Squeeze exercise from GS Back; Pyramid Biceps work **rest** and do it again but UP only then do the Curl-up, Reverse-down exercise from GS Biceps; Pyramid Shoulder work **rest** and do it again but UP only then do the Overhead Presses from GS Shoulders. This looks like a tough workout
I will use my new Sportline HR monitor, I think I got it figured out?
Today is a very long powerwalk for an hour on the treadmill at different speeds/inclines. Ive got 30day shredd coming today(jillian micheals) through netflix, so im excited to preview it and do it tommorrow.
You guys remember me telling you that I wasn't going to WI but once a month? Well I caved this morningrolleyes and i was pleasently suprised...down .8(well,its about fricking time) Its been two weeks exactly since starting my diet...ive had some slip-ups, but ive been counting every single calorie that goes in my mouth.Im proud of myself. I guess it does take two weeks for the body to 'catch up' with whats going on right now.
Leaner Legs w/abs and stretch. I know on Cathe's rotation she had leaner legs then do
#2 coremax but leaner legs has abs...I just did those instead. I wasn't sure if she meant to do both!
Pull-ups:
5 underhand
2 over hand with holds for 5sec.
I wish these pull-ups were getting easier! They are tough!!!
Belinda: Way to go! Nice job on your workout! Debbie's rotations are tough too!!!
Amelia: Enjoy your video while you PW!
Hey Jay: Have fun with Cardio Blast! It is freezing here as well! It will be getting even colder in the next few days! I really hate this cold weather!
