"DO WHAT YOU WANT! JUST GET IT DONE!" for Jan 13, 2010

[bayerngirl]

Good morning,

I am done with D5 Had a great workout! I have a PT appointment, be right back!

Happy hump day!

 

[Sherry K]

Belinda - How did your PT appointment go? And how is STS going this round?

I wore nearly flats today (only 1" heel) and it made all the difference. I don't mind wearing heels for an evening or to church, but all day with lots of walking isn't working. I'm heading down to the basement/workout area now to do some yoga or stretching.

Hope everyone else is doing ok.

 

[Sherry K]

Yoga workout done. I did P.M. yoga and I feel very relaxed. My legs are very tight - must be from wearing the heels and not working out.

See you all in the morning.

 

[bayerngirl]

Hi Sherry,

I am getting 4 more weeks of PT/massages! Plus I am getting another MRI done! My back isn't 100%, I still can't do turns/twisting moves! STS is going fine, I am keeping the weights light, changed all my 1RM's

Glad to hear wearing flats helped with the heal pain! I can't wear heals, hurts to much Great job with the Yoga today! Which one did you do? I am thinking trying some soon?

Where is Miss Amelia and Miss Heidi

Have a great evening!