DO WHAT YOU WANT! JUST GET IT DONE!" for Feb. 8, 2009

[bayerngirl]

Good morning girls,

I am well rested today! DH and I are going to the gym today! Not sure which cardio machine I will use?

I will be back to report my workout!

Have a great Sunday!

 

[bayerngirl]

Hi again,

Back to report my workout! DH and I went to the gym this morning! I did iClimb12, burned 617 cal.! Tonight I will do a few 1RM I am so glad when I am done with those!

Have a great rest or workout day! BBL!

 

[fitvix]

Hey Belinda - great workout today!

Today is a rest day for me and I will be enjoying it very much so! Have fun with those 1RMs. I'm with you on those - can't wait until they're done.

 

[HPLECTRA]

Hi Belinda and Karen,

Good Morning to you all!

Was up early and hit the weights for STS Disc 2 back&tri. Finished with extended stretch which I really enjoyed.

I am slowly learning what my weights should be for the workouts. I am starting off really light just to get an idea. Today I used mainly 5 , 10#DB's with 20#BB. I also used the pink band for all the band exercises.

Belinda: Great job! What heart rate monitor are you using? With mine I don't seem to be burning as many calories as you all. Maybe I don't have it set correctly. I have the Acumen Eon Basix Plus ES-WP.
Have fun with the remainder of your 1RM info.

Karen: Enjoy your rest day today! I know that you will enjoy the STS program! I am so far and it is fun. You really are doing something different every workout!
Nice job on Rhythmic Step yesterday! You also burned a ton of calories! I hope that you enjoyed your Starbucks!

Tomorrow is cardio again. I plan on KPC.

Hello to Amelia, Sherry and Jay!

Off to visit with my aunts today.
Have a good one!
Heidi

 

[punka274]

Hey girls!

I did my workout earlier...a 2mile run then PUB. Burned 622cals i'll take it

Karen-enjoy your rest day!

Belinda-high fives on your calorie burn...looks like your enjoying your new HRM!

Heidi-how are you liking STS? Great job on your workout today!

Hey to anybody that follows! later girls!

 

[bayerngirl]

Hi girls,

Real quick!

Karen, enjoy your rest day! How many 1RM do you have left? I still have a lot left! LOL!

Heidi, nice job getting up early and get your workout out of the way! I agree, the extended stretches are awesome! Glad you enjoy STS, can’t wait to start with Cathe! I have the Sportsline SXHR monitor from Wal Mart! DH picked it up while he was in the states a few weeks ago! If you do iClimb 12, you would be burning the same amount of calories, I promise! That is on tough workout! You constantly are pushing the incline button, lol! I am sweating buckets with that workout. Have fun with KPC tomorrow! Have fun visiting your aunt today.

Amelia, nice calorie burn, girl! High fives! WTG on the 6 pound weight loss, that is great!

Ok, that is it for me today! I am tired! BB tomorrow morning! Good night!

 

[fitvix]

Hey everyone - so I am not exactly resting today.... We took our dog out for a long walk again today and I also squeezed in a few 1RMs. Belinda - I am not doing all of the 1RM's just because for alot of the leg exercises I don't find it that necessary. I'm doing all of them with 4 or 5 stars - but also all of the upperbody ones - regardless of how many stars they have. I just counted how many I have left...31 - eek. Hopefully I can get them all in this week. How many do you have left?