DO WHAT YOU WANT, JUST GET IT DONE FOR FEB 1, 2011

[bayerngirl]

Good morning,

I will start my cardio very soon, I have an doc appointment after lunch today!

I will post my workout later this afteroon!

My best to all.

 

[bayerngirl]

I am done with Intensity Great workout!

Off to get ready for my doc appointment. See you all later!

 

[HPLECTRA]

Morning Belinda and all that follow!

Great job on your cardio this morning!

Plan:
interval run for 30-40min
leg drills from Kick Max
abs from core max
stretch

Felt DOMS yesterday afternoon and most of the night from GS C&T but just a little sore today. ALL GOOD!

Make it a good one!

I better get moving....might have an early release from school because of the approaching storm. AGAIN! Due for about 14+"'s between today and tomorrow!

BBS
Heidi

 

[HPLECTRA]

DONE! BURNED OF 1000 CALS

KICK MAX WARM-UP
" LEG DRILLS
ITREAD JOGGING SERIES 3.25MILES
CORE MAX #3 WITH 8# MED BALL
KICK MAX STRETCH

OFF TO SHOWER!

HAVE A GOOD ONE! BE CAREFUL IF YOUR OUT THERE IN THIS BAD WEATHER!!!
HEIDI

 

[bayerngirl]

Good evening Heidi,

WOW on that workout/cal burn today That's amazing! You gonna feel this one tomorrow, that's for sure

Have a great evening!