DO WHAT YOU WANT, JUST GET IT DONE FOR DEC 9, 2010

[bayerngirl]

Good morning,

My plan today is, work my shoulders/traps plus Insanity " Cardio Recovery" 40 min

I will be back to report my workouts!

Have a wonderful day and workout, everyone!

 

[bayerngirl]

Workouts are done will post it later!

Gotta run!

 

[HPLECTRA]

Morning to you all!

Hey Belinda! Nice job!

Today on the Dec Rotation is KPC but I am missing my runs! So instead I am doing a
Runerval 10K training. Cant Wait!!!
Having my coffee and then I will HIt IT!

What are everyone else's plan for today?

OH! My legs are just fine today after that Lower Body Blast yesterday. ????? Oh well..maybe the DOMS will show up later.

Hello to all that follow!
BBS
Heidi

 

[HPLECTRA]

DONE!

Warm-up KPC
run 5miles and burned 1020 cals
abs and stretch from KPC

Shower and on to house work!
Have a great day!
Heidi

 

[Sherry K]

Horrible head cold here! Studying for my training test tomorrow, then to bed early - need the rest.

Great job both Belinda and Heidi! Keep up the amazing work!

Hi to Allee, Kristina, and Karen!