DO WHAT YOU WANT! JUST GET IT DONE!" for Dec 6, 2009

[bayerngirl]

Good morning

I never got my worout in yesterday We came home late! Today I will do cardio and a full body workout.

Have a great Sunday and workout. BBL!

 

[punka274]

Morning girls

Ive got my eye on CCV7 after DH wakes up this afternoon. Today is my meal day and what a relief...nine days with no 'splurge meal' just about did me in (thats why i chose ccv7,im aiming for a 600 cal burn)

The scale was down .6...im sure i will be down a couple(hopefully a few) lbs next week, that seems to be the pattern for my weightloss.

Belinda-how was your workout? Im sure you burn a ton of cals girlfriend!

 

[fitvix]

Amelia - WTG on your weight loss! Enjoy your cheat meal today. Oh, I pm'd you my address.

Yesterday I eventually did KPC. I was pretty tired and was just going to take another rest day, but I kicked myself in the butt and said "move it!" and so I did... lol

Today I will do 4DS Biceps and Triceps two times through. I have to wait for DH to go to bed though and I also need to get some school work done. Why is it the weekends are always so dang short!?

 

[fitvix]

Workout is done! I'm pooped out!

20minute warm-up run @ 5.5mph
4DS Bi's and Tris twice through (painful!)
30 minute floor section from Reach Dvd