bayerngirl
Cathlete
Hi and good morning,
I will do cardio = abs today, maybe I will go for a run.
Have a great day, everyone.
I will do cardio = abs today, maybe I will go for a run.
Have a great day, everyone.
DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 15, 2009
- Thread starter bayerngirl
- Start date
fitvix
Cathlete
Morning girls,
Today I felt like kicking myself in the butt, so I chose to do Mindy Mylreas Interval Express! Wow! What a workout. I was really pushing it. My HR monitor was always in the 170s by the end of the interval blasts. The last one with the power lunges actually pushed it to 180! I thought I was going to pass out.
I burned 553 calories by the time it was all through and then because I was still "up there" - I took my dog for a short walk to cool down. Total calories burned 618! Boy do I feel great!
Anyway, its off to starbucks Then to the bookstore and random shopping. I hope everyone has a great workout today!
Today I felt like kicking myself in the butt, so I chose to do Mindy Mylreas Interval Express! Wow! What a workout. I was really pushing it. My HR monitor was always in the 170s by the end of the interval blasts. The last one with the power lunges actually pushed it to 180! I thought I was going to pass out.
I burned 553 calories by the time it was all through and then because I was still "up there" - I took my dog for a short walk to cool down. Total calories burned 618! Boy do I feel great! Anyway, its off to starbucks
Then to the bookstore and random shopping. I hope everyone has a great workout today!
punka274
Cathlete
Today is a rest day for me...but im sure i will do some stretch max and some pilates before the day is over. Thought about doing some latin dance too. I got in an extra cardio last night..took my cassie girl for a walk( labmix).
Oh and im the proud the owner of P90x I should have it by this time next week. Im starting it on the 24th im excited...ive seen some clips of it and it looks intense but Cathe is intense too I think the real challenge for me is the meal program. I do plan on eating one 'cheat' meal a week. Ive got to get a pull-up bar( i know i won't be able to even hang from it now,LOL but one day i should be able to do alteast one pull-up)
Belinda-How did the cardio go?
Karen-AWESOME workout girl...sounds like you had fun too!!!
Heidi-How is your day coming along?
ok,bbl
Oh and im the proud the owner of P90x
I should have it by this time next week. Im starting it on the 24th im excited...ive seen some clips of it and it looks intense but Cathe is intense too I think the real challenge for me is the meal program. I do plan on eating one 'cheat' meal a week. Ive got to get a pull-up bar( i know i won't be able to even hang from it now,LOL but one day i should be able to do alteast one pull-up)Belinda-How did the cardio go?
Karen-AWESOME workout girl...sounds like you had fun too!!!
Heidi-How is your day coming along?
ok,bbl
HPLECTRA
Cathlete
Hello to you all!
Belinda: So what did you decide on? Are you at your sisters?
Karen: Wow! Awesome workout! What type of workout is Mindy Mylreas? (Compared to Cathe's interval workouts) Using weights or none? Step or aerobic?
Enjoy your Starbucks! You deserve it!
Amelia: Oh yeah! Congrats on your new worlout series! Let us know what you think. I have been eyeing this also. I purchased a pull-up bar for my boys at Walgreens about $20.00. It is great for different hand holds for pull-ups, chin-ups, push-ups and sit-ups.
Nice job on the extra cardio too.
Very busy here. I thought today was Saturday...? Work is what I have been doing so far.
No workout yet. I had enough time for just my upper yesterday. So I guess today should be a longer cardio session.
Enjoy your day girls!
BBL
Heidi
Belinda: So what did you decide on?
Are you at your sisters?Karen: Wow! Awesome workout! What type of workout is Mindy Mylreas? (Compared to Cathe's interval workouts) Using weights or none? Step or aerobic?
Enjoy your Starbucks!
You deserve it! Amelia: Oh yeah! Congrats on your new worlout series! Let us know what you think. I have been eyeing this also.
I purchased a pull-up bar for my boys at Walgreens about $20.00. It is great for different hand holds for pull-ups, chin-ups, push-ups and sit-ups.Nice job on the extra cardio too.
Very busy here. I thought today was Saturday...? Work is what I have been doing so far.
No workout yet. I had enough time for just my upper yesterday. So I guess today should be a longer cardio session.
Enjoy your day girls!
BBL
Heidi
bayerngirl
Cathlete
Hi girls,
Sorry I didn't post my workout this morning. DH and I went for a 45min.run this morning, we also took the dogs for a 30 min. walk. It finally stopped rainingl, it was so nice outside today.
DH and I just came back from visiting my sister's in Nuenberg. We had a fantastic time, we ate way to much
I am to tired for personals, but I have lot's of time tomorrow.
Looks like everyone is having a great workout.
See you in the morning.
Sorry I didn't post my workout this morning. DH and I went for a 45min.run this morning, we also took the dogs for a 30 min. walk. It finally stopped rainingl, it was so nice outside today.
DH and I just came back from visiting my sister's in Nuenberg. We had a fantastic time, we ate way to much
I am to tired for personals, but I have lot's of time tomorrow.
Looks like everyone is having a great workout.
See you in the morning.