Today was a rest day. I did Bryan Kest's Power Yoga - Energize. Wow, have I lost alot of my flexibility over the years! There were a couple of moves that I was horrible at that I was able to do before. Made me feel depressed.
On another note - at least its friday. My boss is driving me up the wall - he really needs to go. Or I will go insane!!!
Not much planned for the weekend. DH has to work this weekend. I need to do some house cleaning. We are leaving for Virginia next Friday so there is alot of stuff I need to wrap up around here before then.
Hey girls, just finished my workout. Did CCV3 outside then came home and did my own mix of legs and shoulders. I really exhausted both muscle groups...time for a shower. I burned 375 with CC but not sure how much in total, forgot to turn my HRM on before starting weights
Karen-great job on your yoga workout!
Heidi-How was your workout? My blister is very scratchy but doing good, i wore my indoor sneakers to run outside...i have a muddy driveway so thats why i never wear them out...but i have to now since my old sneakers are in the trash
I am back to post my workout for today. Had an excellent workout, can't believe I am squating 90 pounds My legs are soooooo sore. I still have to work my abs.
Disc 12 - Legs
Squats ( 16 reps) + DB Plie Squats ( 16 reps) 71 4 Point alternating Lunge (ft/45/SD/BK) (body weight) Firewalkers (band) One Leg Elevated Lunges 71 Deadlifts Wide Stance (BB) 81 Front Lunge Same Leg (BB) 71 Squats (BB) 91 Calf Raises (body weight) 20 Leg Press (barbell, High Step)45 One Leg Slide Back Lunges with Paper Plate (dumbbell) 20 Side Slide Lunges with Paper Plate 20 Stiff Legged Deadlift on Platform (dumbell) 71 Wall Squats Double Leg (body weight) 10 Lateral Step Ups (barbbell) 56 One Leg Sit N Stands 45 Squats Narrow Stance (BB) 91 Calf Raises (body weight) 15 One Leg Deadlift (Toes Elevated) 3/1 Count 55 Static Low End Lunge Same Leg 3/1 Count 56 One Leg Sit N Slide with Paper Plate 14 Calf Raises (body weight) 15
Bonus Outer Thigh Lift on Stability Ball Hamstring Roll Ins One leg Hamstring Roll Ins Frog Style Roll Ins Inner Thigh Squeeze (seated with ball between knee Glute Squeeze
I am so looking forward to a recovery week next week!
