DO WHAT YOU WANT! JUST GET IT DONE!" for Aug 13, 2009

[bayerngirl]

Hi and good morning,

I will do cardio today It's raining outside

I will be back to report my workout.

My best to all. BBL!

 

[bayerngirl]

Morning,

I am done with iTri Sprints 16 (sprints,i Climb& icyle & i psrints) 60 min. Very tough transition from the icycle to sprints, very tough. My legs were so tight! I was sweating buckets!

Have a great day, everyone.

 

[punka274]

Morning Belinda, WTG on your workout...high fives girl

Ive got cardio today as well, 45-60mins of one. There is a blister on the top of my foot near the ball, ive been wearing my older running shoes outside and i guess there too worn for me to run in. I will figure out something. I wanted to go for another run interval out
bbl

 

[fitvix]

Hey Everyone,

This morning was PLB. My legs are fried. (especially my outer thighs) It will be nice tomorrow to stretch out and do some yoga.

Amelia - What did you decide on today?
Belinda - Great work with your workout!

 

[HPLECTRA]

Morning,

A little groggy this morning. Woke real early and went back to bed. Woke again with a headache. Yuck.

Belinda: Awesome job! I just checked to see if I had this one....yup. I don't have a climbing machine but I can do most of it. I will (tri) this one tomorrow for my cardio.

Karen: Nice job on your workout this morning. It is strange how going back to these pyramid workouts really get you good even though you have been lifting all along isn't it? Love it!

Amelia: Bandage up! Sounds like a TM workout would be better than hitting the road.
Time for some good treads or better socks. These too play a big part in getting blisters as I have found out. Have a good run but if it is burning better to stop so it doesn't get worse. Luckily our feet tend to heal quickly.

Today:
Work and car check-up
I will be out for most of the day. I hope to get in an upper body workout. On my rotation is ME but I don't think I have that much time.

Have a great day!
BBL
Heidi

 

[bayerngirl]

Hallo,

Heidi, sorry you under the weather. Hope your headache is gone by now. Can’t wait to hear what you think about Tri. Hope you get your UB workout in. Which one did you decided to do?

Karen, great workout this morning.

Amelia how did your workout go with that blister? Sounds like you need new running shoes. DH always tells me, running shoes are like car tires. LOL!

Tomorrow is my last disc in Meso 1 Yeah!

 

[punka274]

Hey girls, finished my run this morning! I did CCV4 on the treadmill in my newer running shoes and my blister was fine, never gave me a bit of trouble. I guess those older shoes are just that...older serves me right for trying to get some more miles out of them I just don't like wearing my new running shoes outside

Hey to everyone...have a good day,gotta get some cleaning done now