Morning to you all!
Belinda: Oh your poor dog! Hope he feels better soon.
Have a great workout this morning.
Any word from your DH and his flight back? You must miss him a lot!
Hello to Amelia (hope your doing better today)
What are your plans?
Hey to Karen and Sherry! Have a great workout!
Off and running!
BBS
Heidi
COPY:
Hello and Good Weds. Morning to you all,
Belinda: Way to go on the push-ups on the toes! Nice run too.
I hope your DH gets back soon. It looks like flights have picked up lately. FINALLY!
Many people are stuck because of the ash plumes.....scary stuff though!
Sherry: Who won the 1 minute situp contest? Great job on your workouts!
Sounds like a fun time with the girls.
OH AMELIA! I am so sorry to hear about your job! That doesn't sound fair at all! Does
this mean in a week or so the person is going to quit again....? Just plain weird!!!
I guess you’re better off without that kind of pressure or confusion.
Try not to get too down on yourself...it is not you. You did your best while there. Hopefully you can get a recommendation out of it.
Hey Karen: Are you almost finished with Meso 3? What are your plans for a rotation after? Or maybe a long vacation? HEHE!
WOW! One-legged jumping squats! Sounds pretty tough! Great job!
How are your legs today?
It has been pretty crazy here with people coming and going. Very busy day at work yesterday so no workout.
Today I plan on TM Challengers. (a running interval workout on the TM )
After it is back to work...
I hope you have a good day and workout!
BBS
Heidi