DO WHAT YOU WANT! JUST GET IT DONE!" for 12-17-08

[bayerngirl]

Good morning girl,

Today I will do 4DS Chest, Shoulders & Triceps premix #10 + cardio!

I will be back with personals!

 

[bayerngirl]

Good morning again,

I am done with 4DS Chest, Shoulders & Triceps premix #10 + Body Blast Timesaver Cardio #1 (SJP)! This week I will use the BB Timesaver cardio for my daily 30 min. cardio!

Have a great day and workout!

 

[punka274]

GO BELINDA GO! your workouts are just awesome! Great job,very inspiring!

Heidi-you too! What workout you doing today?

ok,today is a full body weight workout and a thirty minute dog walk.

bbl

 

[HPLECTRA]

Hello and Good morning to you all,

Belinda: Great job on getting your workout done! I have yet to do mine. I am headed off to work and will try to get it done this afternoon.

Hi Amelia: How are you today? Did you get to do a workout yesterday?
I am planning on GS Bi's and Tri's for my weight workout and a good solid run. Also adding 4DS LIS abs. I am not feeling any DOMS from my C&W abs yesterday but I am feeling my glutes! Low Max is a great butt burner for a cardio choice!!!
Have fun with your weight workout today! Which one have you decided on?

Have a good day and I will BBL after my workout!
Heidi

 

[punka274]

Morning Heidi,great workout planned today! Hopefully i will have some DOMS tommorrow from mine. Crazy how we cathietes love our doms

workout done. I decided on Jari Love's slim and lean....i was trembling through the whole thing its been a while. I also did a thirty minute dogwalk which gave me a grand total of 563 cals burned today!

Now its time for my second challenge of the day-to continue counting my cals.

everybody have a great day!

 

[Sherry K]

Hi all! Stopping by.

I'm finally on the bandwagon again. I've worked out 3 days in a row - simple stuff - but at least I'm going. Basic Step Monday and tonight, upper body and abs last night. I have found that my cardio is shot, but I'll start working it back up again.

Now heading to bed. I might actually get up in the a.m for legs. We'll see.

Sounds like you are all doing ok. I read the posts when I can, even if I don't respond.

I'll try to stop by again soon!