"DO WHAT YOU WANT! JUST GET IT DONE!" for 12-05-08

[bayerngirl]

Good morning girls,

My legs are so sore today! LOL! Today is KPC on the rotation, I think I will go to the gym instead! I still need to keep up with my running!

I will be back later!

 

[bayerngirl]

Hi girls,

I am done with iTread #13 sprints! It wasn't my best run today, my legs are so sore! I also did SM##! Needed that!

Have a great day and workout!

 

[HPLECTRA]

Hey Belinda and Amelia,
Good Morning to you,

Great job Belinda on your run this morning! I here ya on the legs not wanting to move after that workout yesterday! Today is my turn!!! Wish me luck!
I will do the 4DS legs and then floor work from Pyramids. Adding in KPC abs too.

I have to run first to get rid of this headache that I woke with.

Amelia: What are your plans for today? Have a good one!

BBL
Heidi

 

[punka274]

Belinda-Great workout!

Heidi-im sending you some headache-be-gone vibes. Great workout planned!

Today is a rest day for me! my body is telling me its time for one! Tommorrow is a full body workout after work!

everybody have a great day!

 

[bayerngirl]

Heidi sending you also some headache-be-gone vibes!

Sorry, I have no time for personals, I am getting ready to drive (its one hour away) to another tree lightening and x-mas concert! BBL!