"DO WHAT YOU WANT! JUST GET IT DONE!" for 11-23-2008

[bayerngirl]

Good morning girls,

Today is a run on my rotation! Not sure if I get to the gym today, it donesn't stop snowing!

I need to get more coffee! Hi to veryone that follows!

 

[punka274]

Hey girls...

Belinda-Hows your DH doing now? Have a good workout today!

Heidi-Glad to hear your sons car is back and safe! Great workout yesterday! Those WWH rolls sound good I love bread of any kind

Hey to everybody that follows! Today is a powerwalk on the treadmill...bbl

 

[bayerngirl]

Hi girls,

I am taking a rest day today! I have been working out 10 day’s straight t! I need a break!

Amelia**how is your sinus/cold? DH is doing a little better today, hope it stays that way! Tomorrow he has another doctor appointment; He still can’t breath out of his nose! Enjoy your PW!

Hi to everyone that follows!

 

[HPLECTRA]

Hey Belinda: Enjoy your rest day! Thanksgiving.....you have a big turkey to cook! How many guests are you going to have?

Hello Amelia: I just finished my iTread #3 40min run. I also did the Total Body Stretch #1
Feel great!
Enjoy your PW! Are you doing an iTread or CC?

Those rolls are really easy:
Here is the recipe if you would like it:

Makes 4 rolls:
1/3C Whole Wheat flour
1/3C unbleached White Flour
1tsp baking powder
1/8tsp salt
1 lrg. egg white
1/4C milk
3TBL oil (safflower or olive) I used olive

Mix dry ingredients in small bowl with wire whisk

in mixing bowl mix together egg,milk,oil Add dry and mix until moist. Drop by 1/4c scoops on a non-stick cookie sheet sprayed with Pam or other.
Bake in pre-heated oven at 450 for 12-14min.

Enjoy with your favorite soup or chili!

I hope that you both have a great day! It is sunny here but pretty cold!

Take Care,
Heidi

 

[punka274]

Heidi~Thanks for the recipe,i'll print it out now! I usually watch movies while on the treadmill....

Hey to everybody!

I managed to get in an hour on the treadmill. burned almost 500cals. felt great afterwards....i watched The Notebook while doing it,one of my favorite movies!

have a great night Ladies!

 

[HPLECTRA]

Hi Amelia:

Nice job on your workout! My DD watches movies too! She ran and watched an Austin Powers movie a little while ago. I could hear her laughing as she ran.

What are your plans for the upcoming holiday?

I will be home and cooking as usual.

Tomorrow is Cardio & Weights that is my workout planned.

Talk to you all in the morning after I get in my workout! This way I will have to get it done!

Have a great evening,
Heidi