DO WHAT YOU WANT JUST GET IT DONE 9/28

[bayerngirl]

Hi and good morning,
I am up early, can't sleep I have no workout to report from yesterday. I was sick through my stomach all day long.Today we have the tile guy come, I am glad when this is all over.

Amelia, it’s not about DD keeping up with the house. My concern is her BF’s family. They always have family stay with them over the weekend. Will they respect my stuff the way I do? I leave all the stainless steel appliance in the house. I am afraid the bills are going up?

Heidi, my DD is dating this boy for 3 years. My son is excited for the boy to move in. Yah, they all get along, once in awhile the boy (29) and DD getting into stupid fights. Thanks for your kind words, Heidi!
I hope to get a short workout in today, I need it!
Great workouts ladies!

Have a great day and workout!

 

[Allee]

Morning Belinda,

Hi, I'm Allee. I'm new here. I am so sorry I don't know what is going on but I just wanted to send you warm wishes and hugs. Everything is going to be alright. Hope you feel much better today. BIG HUGS.

Hello to everyone.

Today is basic step and lower body. Wish me luck. This is my third time. I hope my other dvds will come in soon.

Have a great workout and day.

Be back later,
Allee

 

[punka274]

Morning

Belinda-What workout you planning on today?

Allee-What other workouts you got coming? Have fun with BS and LB...

Hey to everyone...Today is a rest day for me. Were suppose to go play some tennis later, but he's asleep now

i plan on doing some rearranging in the living room....its time for a new look

 

[Sherry K]

Good morning everyone!

Belinda - glad you are back. I'll need to catch up from the posts over the weekend. Sounds like things are coming along with the house, though maybe not all to your liking.

Allee - Hope third time is a charm for you. Cathe's choreography is more complex than others, but I think that's what makes it more fun - keeps the head in the game.

Amelia - Enjoy your rest day! Moving around furniture is always an experience.

Yesterday was my rest day. Today was the first day that I didn't wake up completely stiff and aching (good aching, though). Also slept in, so no workout yet. I'll get there. Kids are off school today, so we're just taking it all slow.

BBL to report on workout. Hi to everyone else.

 

[HPLECTRA]

Hello and Good Day to you all,

Just finished part one of my workout. PUB upper, Abs from PS and stretch. I am going to hopefully get a run in later this afternoon after work.

Hey Belinda: That is great news on the kids. Glad that they at least get along.
I hope you can find some time for yourself today.

Allee: Have a fun workout! You'll get there don't worry!

Amelia: Have a good day and don't put your back out! A new look is always refreshing. I hope that you have a good game of tennis later too.

Sherry: Enjoy your day! What workout did you have in mind?

Hello to Karen: Hope all is well with you. You must be bogged down with school work. My daughter's weekends are spent at the library and working so I don't get to see her much these days.
Have a good day and a great workout this evening.

Off to work! Make it a good one!
Heidi

 

[Allee]

Hello,

Workout done! Yes!!!

Heidi: Thank you for your kind support. WOW! Great workout plan for today. Have a great day at work. Hope it isn't too stressful. Have fun with your run too.

Amelia: Have fun changing the living room. I change my every couple of months. I order low impact, low max and butts and gutts. My next order will be cardio and weights and some more step workout. Not sure yet.

Sherry: How are you feeling? I want to feel the good stiff and aching too. Enjoy your day.

Have a great day.

Allee

 

[HPLECTRA]

Allee: How did you do with the step this time around? Are ya getting it better?
What DVD'S do you have thus far? You picked some of my fav's!

I am totally feeling my DOMS already from PUB this morning! Oh O! :0 I may not be lifting
my arms tomorrow!

This is how my workout went today:
Heidi's Benchmark
Warm-Up YUP!
Chest:
Chest Flies DB 2x8/10/12/10/8
Bench Press DB 2x8/10/12/10/8
Back:
Pullovers DB 1x10/12/15/12/10
Double Arm Rows DB 2x10/12/15/12/10
Shoulders:
Rear Delt Flies DB 2x3/5/8/5/3
Side Lat Raises DB 2x3/5/8/5/3
Front Raises DB 2x3/5/8/5/3
Triceps:
Double Kickbacks DB 2x5/8/10/8/5
Seated Overhead Press DB 1x10/12/15/12/10
Biceps:
Hammer Curls DB 2x8/10/12/10/8
Curls DB 2x8/10/12/10/8

My biceps and shoulders are feeling it the most right now.

I will wait to see if DH would like to go for a run with me outside later. Depends upon how tired he is after work. He didn't sleep very well last night either.....

Hope everyone is doing ok today.
BBL
Heidi

 

[Allee]

Hi Heidi,

How was your run with DH? Are both of you runners?

I only have basic step for now. More will be coming soon. I am getting used to it. No that great.

Time to cook dinner. Be back later.

Allee