Hi there. I am loving the workouts...can't get enough...however, my diet is less than acceptable evidently. I don't eat terribly, but I need help! I never do well with suggested menus with fad diets. I have cut my refined sugars and flours. However the weight is not dropping as I feel it should. I had my appendix out about 4 months ago and now have the "old C-Section" scar right down the middle below the belly button since they had to do exploratory surgery. I can't seem to flatten it. Any suggestions? I would love help...especially with diet.
Thank you so much for your support on this matter! I am 36 years old and would love to "keep myself up" as the saying goes.
Kerri
Thank you so much for your support on this matter! I am 36 years old and would love to "keep myself up" as the saying goes.
Kerri
