DIET

[Connie34]

HI CATHE!

You are so busy...what do you eat to keep your energy level up? I am FAR from having a bad diet, but I have such low energy....any suggestions? Thanks in advance, Connie

 

[Cathe Friedrich]

Hi Connie! Eat about 6 small meals per day as opposed to three big ones. Eat a variety of foods. Be sure to eat healthy and balanced portions. I don't talk heavily about nutrition on the forums because it can get very involved and it all depends so much on each individual. I suggest looking up a registered dietician in your local yellow pages if you would like an individualized program. If not, try getting an easy to read book on basic nutrition to get you started. Hope that helps. Take Care!