I am beginning to work through Judith Beck's Diet Solution Book. It's really a behavioral change workbook/plan to help you change your ineffective eating styles (emotional, impulsive, craving-based, etc.). One of the requirements is that you check in every day with a diet 'coach'--this could be a friend, colleague or even a forum friend. The purpose of the check-in is to get support and keep you accountable. I'm a longtime forum member, but mostly lurk to get really good advice from this "educated crowd", as Cathe says. Please feel free to email me if you think you'd like to partner up as diet coaches or if you're interested in this Eating/Diet Change plan: http://www.beckdietsolution.com/Library/InfoManage/Guide.asp?FolderID=1&SessionID={15AA6840-47C8-4F10-A4F5-D9CB8217BF90}
Diet "Coach" for Beck Diet--Anyone want to partner.
- Thread starter finner31
- Start date
RunninTeach
Cathlete
I'm not following Beck's program, but I thought I'd bump this for someone else who might be interested.
If you don't find someone to buddy up with one-on-one, perhaps consider joining one of the check-ins.
Best of luck,
If you don't find someone to buddy up with one-on-one, perhaps consider joining one of the check-ins.
Best of luck,
