Did anyone here get the FIRM BSS4?Is it better for fat loss?

[luvmylbb]

I have been doing CAthe videos for a couple of months and I won all of the FIRM systems, while I have been using the hardcore DVD rotaions I am wondering if I would lose more fat by doing the FIRM style workouts. I am 5'2 and weigh 120, I would like to lose about 10 pounds. Please let me know what you think

 

[Pochacco]

I bought the FIRM BSS4 and although it's much easier in comparison to Cathe's HC series, it's a nice change of pace when you don't want to go all out intense.

I can't say whether the FIRM will be better for fat loss than Cathe's videos. The FIRM focuses entirely on combining aerobics w/ weight training. Whereas w/ Cathe's videos, the focus can be either on aerobics+weights, circuits, muscle endurance, interval training, or pure strength training. Both systems have their benefits in terms of fat loss.

IMO, I think it's good to have variety. Also, fat loss all depends upon your genetics, diet, and fitness level. Mix in FIRM videos w/ Cathe's videos, focus on clean eating and you have a recipe for fat loss success!

Eileen

 

[luvmylbb]

Thank you Eileen!!! You have great advice!!!!
Take care