Diastasis recti

[EllieB]

Hi everyone!I'm a newbie here so don't know if a thread about this already exists (couldn't find it ), so sorry if I created a duplicate thread. I just wanted to ask what kind of exercices work best to pull in my upper abs which are slightly separated : 8 months after delivery I almost fully recovered medium and lower abs but not the upper part.
Thank you in advance for all your kind answers!
Ellie

 

[Sheila Watkins]

Diastasis recti...

Hello and welcome to the forum. I am the moderator. If you email me at: [email protected], I will send you the diastasis recti rehab program that we use with our Healthy Moms(R) fitness clients. Minimizing torso rotation is of utmost importance when trying to close the gap. This includes not only when you are exercising, but in your everyday life as well.

Sheila

Sheila S Watkins, MLSci, RYT
Founder and National Program Director
Healthy Moms(R) Fitness
Www.healthymomsfitness.com

 

[EllieB]

Thank you so much!!!!I didn't expect such a quick and great answer!