Hi Beth and Welcome, I did post this for you on the Ask Cathe forum but just in case...
Cathe has monthly rotations mapped out for us in the video rotation forum and for March, it was all Harcore, since Hardcore is a new release. Here is what she posted for fat loss using all Hardcore dvds...Hope this helps!
ROTATION THREE: Fat Loss...(REMEMBER TO EAT CLEAN!!!!)
Weeks 1 & 2
Mon: Imax 3 PLUS 1 Coremax seg
Tues: Musclemax
Wed: Kickmax
Thurs: Low Max
Fri: 30 min run PLUS 1 Coremax seg. PLUS 1 Stretchmax seg.
Sat: Musclemax
Sun: 2 seg of Stretchmax
Weeks 3 & 4
Mon: High Step Challenge
Tues: Lowmax
Wed: HC Extreme workout of choice
Thurs: 30 inute run PLUS 1 Coremax seg PLUS 1 Stretchmax seg
Fri: Kickmax
Sat: HC Extreme workout (different from above)
Sun: Off or Stretchmax (as many segments as desired)
Have Fun Everyone!
Edited to add that on week 4 of the Fat Loss rotation, replace Saturdays workout with Musclemax.
