December rotation (running substitution??)

[kblover]

Cathe,

I just got the rotation for December and I have a slight problem. It is with the running. I don't have anywhere indoors to run and it's getting quite cold outside.

Is there something I can substitute (inside) for the running?

Please let me know,

Thank you,
Cheryl

 

[Cassadine86]

I usually substitute with my bike or step aerobics.

 

[Cathe Friedrich]

Hi Cheryl! Do you have access to a treadmill? If not, any tough cardio activity that you don't do as often as others will help shock your body.

Good Luck!