^*^*December Rotation - 12-15 & Beyond!^*^*
- Thread starter chefkate
- Start date
cab0899
Cathlete
Heidi- I sure hope you and your DH are both feeling better soon!
Kate Enjoy your rest day!
Kathy- I do like Rhythmic Step but find if I haven't done it in awhile then I get confused with the choreography which is frustrating
I got up early and did Supersets before work this morning. I would like to do that again tomorrow am as tomorrow evening I'm going out with coworkers for a Christmas dinner but getting up at 5 and getting straight on the treadmill is hard. I find doing weights or kicking boxing easier to take early in the morning but step or running is hard to face first thing.
Seems to me that we lost a couple of people from this month's rotation?
Anyone else watch the Biggest Loser finale last night? It's amazing the transformations of some of the contestants! Kim
Kate Enjoy your rest day!
Kathy- I do like Rhythmic Step but find if I haven't done it in awhile then I get confused with the choreography which is frustrating
I got up early and did Supersets before work this morning. I would like to do that again tomorrow am as tomorrow evening I'm going out with coworkers for a Christmas dinner but getting up at 5 and getting straight on the treadmill is hard. I find doing weights or kicking boxing easier to take early in the morning but step or running is hard to face first thing.
Seems to me that we lost a couple of people from this month's rotation?
Anyone else watch the Biggest Loser finale last night? It's amazing the transformations of some of the contestants! Kim
chefkate
Cathlete
Kathy - OOH! RS - a fave!
Heidi - How's it goin' - hangin in there?!
Kim - Good for you on your early workout! I can't do it! No finale-watching here.
Well, it's my turn to have a slip & fall!!! UGH! Black ice. Smack on my tail bone. I cannot get comfortable. My neck is KILLING me! I can't wait to get to my chiro tomorrow! Hopefully I'll be okay for a w/o tomorrow! I should be. I hope. I think.}(
Sleep tight!
Heidi - How's it goin' - hangin in there?!
Kim - Good for you on your early workout! I can't do it! No finale-watching here.
Well, it's my turn to have a slip & fall!!! UGH! Black ice. Smack on my tail bone. I cannot get comfortable. My neck is KILLING me! I can't wait to get to my chiro tomorrow! Hopefully I'll be okay for a w/o tomorrow! I should be. I hope. I think.}(
Sleep tight!
HPLECTRA
Cathlete
Ooooh Kate,
So Sorry about your fall!x( Boy do I know how your going to feel today! Really glad that you didn't hit your head too! Luckily I caught myself with my right hand before hitting my head on the tile floor. Although now my palm and wrist is sort of bruised and I can't put weight on it. (I think it is sprained) :-(
Going to be taking it easy with weights. I haven't done any since last week thurs (after the fall). Running is ok...but my right cheek feels like it is hanging from the bruise ;-) if you know what I mean.
Kathy: Great job on RS I haven't figured this one out yet. Still trying to get the foot work down. (Two left feet):7
Well it is that time to wake up DD that hasn't woken up yet. She has a finale today...suppose to take the 6am train.
BBL
So Sorry about your fall!x( Boy do I know how your going to feel today! Really glad that you didn't hit your head too! Luckily I caught myself with my right hand before hitting my head on the tile floor. Although now my palm and wrist is sort of bruised and I can't put weight on it. (I think it is sprained) :-(
Going to be taking it easy with weights. I haven't done any since last week thurs (after the fall). Running is ok...but my right cheek feels like it is hanging from the bruise ;-) if you know what I mean.
Kathy: Great job on RS I haven't figured this one out yet. Still trying to get the foot work down.
(Two left feet):7 Well it is that time to wake up DD that hasn't woken up yet. She has a finale today...suppose to take the 6am train.
BBL
chefkate
Cathlete
thanks, Heidi. I've got a wicked headache from my spine jamming into my neck but I'll go to the chiro and he'll get rid of it! Sorry about your "cheek"! Keep trying in RS, it is so much fun! However, choreo. comes pretty easy for me. Good luck to DD!
My rotation is all goofy but tonight I'll do Imax and be back on regualr schedule tomorrow. There are some FUN workouts in the last week. yay!
Have a great day....eat clean and drink your water!
My rotation is all goofy but tonight I'll do Imax and be back on regualr schedule tomorrow. There are some FUN workouts in the last week. yay!
Have a great day....eat clean and drink your water!
HPLECTRA
Cathlete
Hi Kate,
Now you have me wondering about my headaches. I have had this headache since last week and probably from the fall. I had a really stiff neck too.
Neck is better, butt is still a little sore, wrist/palm is tender and a little swollen and still have that headache. Maybe I should join you in seeing a chiro.
Vacation is coming up soon and hopefully my DH and I will be better by then.
I hope you feel better and get things back to where they belong from your chiro. ;-)
Eating clean and drinking more water is a good goal for today and the rest of this month.:7
Have a great day too! BBL Heidi
Now you have me wondering about my headaches. I have had this headache since last week and probably from the fall. I had a really stiff neck too.
Neck is better, butt is still a little sore, wrist/palm is tender and a little swollen and still have that headache. Maybe I should join you in seeing a chiro.
Vacation is coming up soon and hopefully my DH and I will be better by then.
I hope you feel better and get things back to where they belong from your chiro. ;-)
Eating clean and drinking more water is a good goal for today and the rest of this month.:7
Have a great day too! BBL Heidi
chefkate
Cathlete
Thanks for the well wishes! You guys are great! Got to the chiro and I am feeling SO MUCH BETTER...(huge sigh). I still have muscle soreness but the pain is gone. Heidi, I definetly would recommend going. Heidi, how is DH recovering?
Kathy, I JUST finished Power Hour. I love this one! Funny how different things click for different people. I love the music, and, oh, does it ever burn ya! One cool thing: I used to lift (in Oct) 30 lbs for the squats on this DVD, now I can do 40! I still feel so weak in the lunges (holding only 20 lbs.), but at least I know I'm working hard.
I think we need a new thread started again...tomorrow sound good for you?
Kathy, I JUST finished Power Hour. I love this one! Funny how different things click for different people. I love the music, and, oh, does it ever burn ya! One cool thing: I used to lift (in Oct) 30 lbs for the squats on this DVD, now I can do 40! I still feel so weak in the lunges (holding only 20 lbs.), but at least I know I'm working hard.
I think we need a new thread started again...tomorrow sound good for you?
Rockael
Cathlete
Hi Guys, I Finally found you's Thank you Heidi. I hope your husband feels better and stronger with each day.
Well, yesterday I did Step Blast because I do not have a treadmill. The workout was great, I see how far I have come. I remember the first attempts. All the moves were so new to me. Well, I had a blast.
My husband is sick, so he has taken this week off.
Tonight is IMAX unless I switch nights and do Muscle Max instead.
I know IMAX is hard. I also have been adding Ab workouts at the end of every workout. Kate Glad for your 4lb. weight loss too.
Rocky
Well, yesterday I did Step Blast because I do not have a treadmill. The workout was great, I see how far I have come. I remember the first attempts. All the moves were so new to me. Well, I had a blast.
My husband is sick, so he has taken this week off.
Tonight is IMAX unless I switch nights and do Muscle Max instead.
I know IMAX is hard. I also have been adding Ab workouts at the end of every workout. Kate Glad for your 4lb. weight loss too.
Rocky