December 9, 2021

[Cathe Friedrich]

Attention Cathe Live subscribers: Thursday, December 9, 2021 at 9:30am EST we’ll be doing “Bands, Loops and Weights-Oh My!” LIVE! This total body, intermediate to advanced workout will use Boss Bands, Boss Loops and handweights to challenge your entire body from head to toe! Let’s Do This!

Equipment:

Green (medium tension) boss loop and a green (medium tension) boss band. If you want to make any exercise harder or easier consider additionally using either/or/both orange and blue bands/loops.

Dumbbells: I’ll be using 10’s 12’s and 15’s

Fitness Mat

Lifting Gloves: optional

 

[aqua girl]

OMG! Thank you, thank you Cathe!! I guess the saying, "Ask and you will
Receive" is true! I just posted again in another thread today still hoping for
Another workout with the band/loop . Wish I didn't have an appointment in the
AM so I could watch live....almost makes me want to change it..LOL