Cathe Friedrich
Administrator
Attention CatheLIVE subscribers , Thursday December 4, 2025 at 9:30am EST we’ll be doing “Stepped Up Lower Body” Live! Get ready to “step up” your lower body workout with bouts of basic step choreography wedged in between challenging lower body exercises. See you soon
Equipment needed:
A variety of weighted dumbbells (we’ll be using 10’s through 20’s)
A gliding device
A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout)
Equipment needed:
A variety of weighted dumbbells (we’ll be using 10’s through 20’s)
A gliding device
A full size step (feel free to set your step at either 6 or 8 inches based on how intense you want your workout)
