Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, December 30, 2021 at 9:30am EST we’ll be doing “New Year’s Countdown” LIVE! A high energy express workout featuring metabolic exercises along with a Hiit-based New Year’s countdown mix! 10-9-8-7-6-5-4-3-2-1 …HAPPY New Year!!!!
Equipment Needed:
Dumbbells….I’ll be using 10’s, 12’s and 15’s
Equipment Needed:
Dumbbells….I’ll be using 10’s, 12’s and 15’s