Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday Dec 3, 2020 at 9:30am EST we’ll be doing “Total Body Cardio Blast” LIVE.
This intense “breathy” workout keeps moving from exercise to exercise all while challenging your stamina, improving your muscular strength & endurance and burning body fat!
Equipment Needed:
A variety of weighted dumbells: I’ll be using
5’s, 10’s, 12’s, and 15’s.
A fitness mat
This intense “breathy” workout keeps moving from exercise to exercise all while challenging your stamina, improving your muscular strength & endurance and burning body fat!
Equipment Needed:
A variety of weighted dumbells: I’ll be using
5’s, 10’s, 12’s, and 15’s.
A fitness mat