Cathe Friedrich
Administrator
Attention CatheLIVE subscribers, Thursday Dec 29, 
2022 at 9:30am EST, we’ll be doing “PHA Strength: Heavy Weight Express”. Grab your weights and get ready for a quick PHA workout that gets heavy and leaves you breathy! We will stay in the 12 rep range so be sure to grab weights that will challenge you with good form as we alternate between upper and lower body exercises!
Equipment Needed:
Step with risers or use a weight bench
Mat or mini mat
Wide range of dumbbells
2022 at 9:30am EST, we’ll be doing “PHA Strength: Heavy Weight Express”. Grab your weights and get ready for a quick PHA workout that gets heavy and leaves you breathy! We will stay in the 12 rep range so be sure to grab weights that will challenge you with good form as we alternate between upper and lower body exercises!Equipment Needed:
Step with risers or use a weight bench
Mat or mini mat
Wide range of dumbbells
