Cathe Friedrich
Administrator
Attention Cathe Live subscribers: Thursday, December 23, 2021 at 9:30am EST we’ll be doing “A Christmas Ball” LIVE! A festive total body stability ball workout that consists of 6 holly jolly rounds. Each round is made up of a leg exercise, a core exercise, and two upper body exercises ….but not always in that exact order! Grab some festive colored workout clothes and get your jingle on 
Equipment Needed:
Dumbbells….I’ll be using 5lbs through 15 pounds
A stability ball
A fitness mat
Equipment Needed:
Dumbbells….I’ll be using 5lbs through 15 pounds
A stability ball
A fitness mat